A lovely refreshing and healthy morning drink that you can drink any time you like! By Mira Manek. I absolutely love smoothies but I often find them quite heavy, especially when they contain too much banana, yogurt or milk. So here is my morning smoothie, which uses coconut water as the base, blended with […]
Could a free-from diet be good for your skin? We all know the basics for healthy skin: get enough sleep; drink plenty of water; eat a healthy diet; cut down on fatty foods….but could certain food intolerances or sensitivities be responsible for those outbreaks? If you’re experiencing problems with your skin, it may be worth […]
Recently diagnosed Coeliac and newbie blogger Jo Knowles is on a mission not to let her gluten and dairy-free diagnosis rule her eating habits. We’ve experienced the ups and the downs of her first Free From dinner parties with her. Here she shares her experience of hosting her third party, let’s see how it goes… Round Three […]
The Soulmatefood founder gives us his essential tips to lead a balanced and healthy lifestyle… Soulmatefood’s straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople to maximise their performance. Now their unique system of creating inspiring and specially tailored menus is available to everyone thanks to Christian Coates’ book […]
Fancy making your own gluten-free treats? Have a look at this gluten-free take on a childhood classic! By Michelle of Gluten Free and All Things Nice. This recipe is gluten-free, egg-free and vegetarian (can be made dairy-free). Makes about 20 cookies (depending on size of cutter) Ingredients 90g oat flour (certified gluten free) 50g brown rice […]
Carrot cake is such a good recipe when trying free-from baking as it is already dairy-free (apart from the frosting depending on which recipe you’re using) and it is much easier to replace any other ingredients to adapt it to your dietary needs. Plus it’s delicious! Have a look at this incredible vegan, gluten-free AND […]
Fire up the barbies! We’ve got another excellent free-from barbecue recipe for you just in time for the weekend – as long as the weather holds! This time it’s delicious gluten-free veggie burgers… By Dhanistha of The Vegetarian Blog. Last week in the US we started a new month, celebrated freedom and the 239th birthday of the United States of America. The […]
Viva! campaigner Veronika Powell explains how a vegan diet of fresh fruit and vegetables can be far more beneficial to your bones than a diet full of dairy… We’ve all heard that children need milk and dairy products to grow up big and strong, while grown-ups need them to have healthy bones. But is it […]
Free-From Heaven reader and Marketing Director of Can I Eat There? Ali Harper shares her free-from story as a mum of a child with food allergies, her work with Can I Eat There?, and the creation of her pictorial journey ‘Milk Free Mummy & Me’. Hello community, I’m Ali. I have, over the last five years been […]
Q: Why can I never seem to find gluten-free and refined sugar-free goodies? It only seems to be one or the other… Both gluten and sugar replacement ingredients tend to be more expensive than sugar and wheat flour, which are basically used as cheap fillers in a lot of goods. Free-from products already have a […]