Oro – Barbecued Aubergine Curry

Here’s a delicious spicy summer curry to excite your taste buds! All natural ingredients with plenty of spices means this barbecued aubergine curry is naturally gluten, dairy and sugar-free but still with all the flavour! By Mira Manek. I went to a new Gujarati restaurant while I was in Dubai recently, nothing flamboyant or extravagant, […]

Free-from advice: Ask the experts

Do you need help with your free-from cooking, or do you have a nutritional query? Email your question to nick.gregory@anthem-publishing.com to ask the experts for advice. Q: How would I know if my child has coeliac disease? Coeliac disease is an autoimmune disease that can develop in anyone, at any age, and can be easily diagnosed by […]

Vegan Coconut and Strawberry Ice Cream

We’re all very excited about Wimbledon this week at Free-From Heaven and have high hopes for Andy Murray! If you fancy getting into the spirit of things, instead of the more traditional strawberries and cream, how about some delicious vegan coconut and strawberry ice cream? Perfect while the weather’s still (vaguely) warm – and for eating […]

In the kitchen with… Ella Woodward

We discover how a diagnosis of POTS led this inspiring chef to a life of clean eating…   ELLA WOODWARD HAS BECOME most often referred to as Deliciously Ella over the last few months thanks to the success of her debut cookbook. Deliciously Ella achieved the highest first week sales for any debut cook book […]

Light and Delicate Gluten Free Pancakes

During our recent trip to the Allergy and Free From Show we saw some amazing free-from cooking demonstrations, including how to make gluten free pancakes. There were many different suggestions for how to make them, including American style and blinis – here’s a brilliant recipe for light and delicate gluten free pancakes. By Donna of Eighty […]

7 Things We Learnt From The Allergy and Free From Show

As you may know, the Free-From Heaven team spent the weekend at The Allergy and Free From Show in London with an incredible number of big names in the Free-From industry.     There were 221 exhibitors, dozens of talks and demonstrations, awards shows, conferences and thousands of delicious and interesting products to try – […]

Sunshine Curried Chickpea Stew

A beautiful, bright and happy dish perfect for a summer’s day this stew has no meat, sugar, gluten, or dairy – but all the spice and flavour!   By Amy of Fragrant Vanilla Love is about taking care of those who are close to you when they are having trouble taking care of yourself. We […]

Vegan Portobello Mushroom Cashew Cheese Burgers

Delicious marinated mushrooms with cashew cheese – this burger recipe ticks all the boxes for a vegan barbecue food this summer!   By Emily of This Rawsome Vegan Life.  If you think these look good, they taste even better than they look. If you think they look weird, they still taste better than they look… (in […]

Vegan Arepas Stuffed with Reina Pepiada

We’re going a bit South American with this Venezuelan treat. This is a traditional breakfast food in both Venezuela and Colombia but with a vegan twist.   By Dhanistha of The Vegetarian Blog. Arepas are a common breakfast and brunch from South America in both Venezuela and Colombia. Which country originally created it? ….who knows…(although I bet my […]

Healthy Sugar Free Mocha Pots de Crème

These healthy, vegan Mocha Pots de Crème are made from four ingredients. That’s right, just four. No mile-long list of ingredients that will cost a fortune to buy in one go. Better yet, I suspect three of them you might already have in your cupboard. Each pudding is made from dates, cocoa powder, coffee and […]