For all things gluten-free, read the latest features from Gluten-Free Heaven. Featuring interviews, tips and advice, and round-ups of the latest trends.
Searching for diet advice online can be exhaustive and may lead to unreliable sources. However, by better understanding the most common types of diets, you can decide which one works best for your lifestyle and overall goals. Nutritionist Anthony O’Reilly from BarBend has revealed a guide to the most popular diets online and their pros and cons. […]
For many, knowing how to make fresh food last longer has become essential, and with less food waste there is ultimately less cost. Interested in reducing food waste, here are top 10 food hacks to make your weekly shop go that little bit further and prolong the shelf life of your fresh food. 1. Add salt […]
Good4U, has partnered with leading nutritionist Fiona Hunter and Registered Dietitian Juliette Kellow to encourage Brits to shop seasonally to help protect the planet, save money and enjoy food when it’s at its peak of freshness. After months of hibernating, it’s time to shed those winter woollies and feel more optimistic for warmer weather and sunnier days ahead. And it couldn’t be easier […]
As most Brits are battling with their New Year health resolutions, leading nutritionist Rob Hobson debunks common food myths and promotes the health benefits of an apple a day… The New Year is hailed by Brits as the best time to set those important health goals. In fact, last year, over 23 million Brits relied […]
It’s the Festival of Sleep day today (3-Jan), and TEMPUR® sleep specialist and sleep counsellor, Thomas Høegh Reisenhus, shares a guide to achieving year-long healthy sleep habits… With the dawn of a new year comes the inevitable goal to become a better version of ourselves. Rather than getting swept up with unsustainable exercise […]
With new legislation on allergen labelling coming into force this month, the Chartered Trading Standards Institute (CTSI) is hosting a campaign to inform businesses of their responsibilities to label food correctly. The Be Allergy Aware campaign was created by the Greater Gwent Food Group – a partnership between Blaenau Gwent, Caerphilly, Monmouthshire, Newport City […]
The Great British Bake Off returned to our screens last night (September 21st), so grab your apron, ingredients and whack the oven on pre-heat! We all know that spending a little time in the kitchen can result in some extra tasty outcomes, but did you also know that baking can provide mental health benefits too? […]
In a recent poll by Coeliac UK, the national charity for people with coeliac disease and those who need to live without gluten, over a third (36%) of people responding, said their biggest concern when eating at a friend or family’s house post lockdown, was about being an inconvenience. Nearly half (48%) were most worried about being accidentally ‘glutened’. A term […]
If healthy eating plans keep falling through, it can often be down to five main reasons, according to Dr Rachel Evans – a psychologist who specialises in eating disorder recovery. From not setting clear goals, to being too restrictive and having subconscious beliefs about food, if you’re struggling to keep to a set eating plan, […]
This might not be traditional, and certainly not everyone’s cup of tea, but for some, it might just be an alternative Christmas lunch that brings a bit of ‘charcoally’ cheer! Although the government has relaxed the rules over a five-day festive period, there will still be families looking to socialise outdoors in the garden. And […]