For all things gluten-free, read the latest features from Gluten-Free Heaven. Featuring interviews, tips and advice, and round-ups of the latest trends.
A favourite gluten-free brand for over 25 years, Kate Smith takes a close look at Juvela Gluten-Free, who recently made their debut on the free-from aisles… If you are one of the many who are joining the gluten-free revolution, then you have a lot to thank our In the Spotlight brand for. Mention the name Juvela […]
From Dragons’ Den to the supermarket aisles, Kirsty’s has gone from strength to strength supporting free-from families… Kirsty’s is a completely unique and affordable range of allergen-free, chilled ready meals. The trusted brand, launched by founder Kirsty Henshaw, can now be found in over 3,000 supermarkets the length and breadth of the country, meeting the […]
A common misconception, often with influence from ‘celebrity’ is that gluten-free means healthy. Ali Walsh looks at why this is not necessarily the case and instead how to make it work for you… In my early twenties I was chubby. Not desperately so, but I certainly didn’t have a midriff to be proud of. Then […]
It’s that time of year again when the thick blankets are calling and you’re snug jumpers have never felt so good, but you’ll also want to keep the nasty winter bugs at bay. We have asked our experts for their top tips on giving your immunity a helping hand in avoiding the colds and flus […]
Discover the best foods to help speed up your metabolism While there are no short-cuts to losing weight, there are a few things you can do to boost your metabolism. Exercising regularly and getting plenty of sleep are two of the best things you can do. However, there are also plenty of foods that speed metabolism, […]
Take up the Veganuary challenge and spend a month discovering the joys of being vegan. Charlotte Willis is your guide… Dear reader, First and foremost, on behalf of Free-from Heaven, the growing vegan community and myself, congratulations for deciding to take the challenge, give it a go, and finally making the switch. You may not […]
When considering changing your diet, it’s often a good idea to follow a specific meal plan that’s been tried and tested by a leading nutritionist… How do I know if I should give up dairy? Listening to your body is just as important as listening to the scales. New research from Dream shows that 31m […]
Some people can’t leave the home without it, others would rather have an extra five minutes in bed, or some parents make do with a cup of tea or coffee as they focus on getting their kids ready for school. But how important is breakfast and what contribution does eating breakfast make to your health […]
See what we at Free-From Heaven HQ thought of a selection of the latest dairy-free chocolates and bars to hit the aisles… When we decided we were going to be doing a taste test on chocolate this month we were not short of volunteers to help us with the sampling, and they were not disappointed. […]
Veganuary’s chief executive Simon Winch explains why so many people take part in Veganuary each year, and why he hopes you will sign up too… In 2017, 60,000 people pledged to try veganism for January, and Veganuary’s Ambassadors – including Evanna Lynch (Harry Potter), Jasmine Harman (A Place in the Sun), comedian Carl Donnelly and […]