For all things gluten-free, read the latest features from Gluten-Free Heaven. Featuring interviews, tips and advice, and round-ups of the latest trends.
While exercising keeps you fighting fit, it should also go hand in hand with food and nutrition. You need to fuel your body with the right foods, especially during the cold, winter months. And ex-Special Forces soldier and founder of Battle Ready 360, a fitness, wellbeing and nutrition subscription programme, Ollie Ollerton explains why food can help fight off unwanted flu’s […]
Need some baking inspiration for the festive season? Look no further! Gluten-Free Heaven’s regular feature writer Ali Walsh will be coming to you live via the virtual FreeFrom Food Festival with two delectable recipes for you to try… First up is gluten-free flat bread. Manufactured by My Gluten-Free Bakery, Ali will show you how easy […]
Vitamin D is all over the news at the moment, with medical studies taking place worldwide to determine the extent of its effect on Covid-19 patients. Whether it can ease symptoms of the virus or not, following a survey that highlighted how one in five Brits are deficient in vitamin D, Simon Bandy of natural […]
Reaching for the sugar regularly can be a telling sign of certain behaviours and bodily needs that may need addressing, according to Dr Rachel Evans – a psychologist in eating disorder recovery. From eating habits, to low blood sugar, emotional control and restricting mentality – an intense desire for sugary food can often be an […]
From experiencing symptoms right through to living a free-from life, Charlotte Willis demonstrates what you can expect from your GF journey… More often than not, it’s a long, unsteady and complicated journey to living a completely gluten-free lifestyle. It can all seem a little intimidating, and I’m sure you’ll be keen to reach the level […]
See what we at Gluten-Free Heaven HQ thought of a selection of gluten-free Easter Eggs to hit the shelves… Booja Booja Product: Hazelnut Crunch Chocolate Truffles Price: £24.99 The beautiful handmade and handpainted box (shell) aside, what you get here is classic Booja Booja – delicious truffles full of crunch and taste. These might be […]
Coeliac Ali Walsh looks into preventing the condition that affects those with lower bone mineral density. When I think about gluten-free, I often only think about food. What can I eat? What’s off-limits? Where can I get a decent pie? But when I first got diagnosed with coeliac disease back in the nineties, there was […]
With Easter fast approaching it’s time to round-up all the gluten-free hot cross buns currently available in the shops! Arguably one of the best Spring foods is the humble hot cross bun, and just because you’re on a gluten-free diet doesn’t mean you have to miss out! Take a look at all these gluten-free hot […]
We’ve put together 12 Gluten-free Mother’s Day gift ideas to get your shopping started! Need some inspiration for gifts? This Gluten-free Mother’s Day gift ideas guide is full of everything from chocolate to afternoon tea in a box for those Mum’s that eat gluten-free… JustChoc Box Organic Peruvian Cacao M•lk Chocolate The perfect gift to […]
Want to know what’s in season in March in the UK? You’ve come to the right place. Here are the foods that are in season in March right now! Need some inspiration on how to include them in your meals? We’ve listed some recipe ideas for you to try too. All gluten-free! Mushrooms, especially wild […]