For all things gluten-free, read the latest features from Gluten-Free Heaven. Featuring interviews, tips and advice, and round-ups of the latest trends.
Finally! The moment has arrived: Leading nutritionists reveal the top 15 health, food and wellbeing trends we are likely to go crazy for in 2017… 1 Essential oils make a big comeback Shona Wilkinson, Nutritionist at superfooduk.com says, “Essential Oils have been around for many years, but have been forgotten about. Their return is in […]
It’s estimated that roughly 27,000 kilos of strawberries are eaten each year during the Wimbledon Championships, together with a whopping 7,000 litres of cream! And if you’re following a dairy-free diet, there’s no reason why you should miss out on the strawberries ‘n’ cream fun, so here’s 17 super strawberry recipes you can munch on during […]
Sometimes it’s easier to look to the past for inspiration when searching out the perfect new flour or grain… One of the food trends that’s growing in popularity is including more ancient grains in your diet. These whole grains have been around for centuries and were cultivated and eaten as far back as the ancient […]
Losing body fat isn’t rocket science; it’s pretty straightforward body mathematics, right? Well, this is pretty much correct, but the one thing so many people forget when starting a fat loss journey is actually working out their starting point, learning where their body is currently at. If you take the time to learn where your […]
Kirsty Henshaw, owner of free-from brand Kirsty’s, gives us her top tips on creating a healthy meal plan to keep our bodies in tip-top condition… Putting together a standard meal plan can be precarious at the best of times, especially when you have to consider free-from options and other family members’ likes and dislikes. Whether […]
Planning a city break or a summer holiday? Check out these gluten-free friendly cities… Dining out on a gluten-free diet used to mean dealing with overly-starchy pasta and bread that had the texture of soggy cardboard. Thanks to a new rise in ‘clean eating,’ there’s now a much greater choice for those that abstain from […]
When Nick Voakes asked Laura to marry him in 2015, it was to be the start of their beautiful gluten-free journey together… I was diagnosed with coeliac disease six years ago. After being ill for so long, it was such a relief to finally have an explanation. That said, it was a huge shock to discover […]
Given the wonderfully wide range of delicious vegan and dairy-free Easter eggs available in shops and supermarkets this year, you’ll be spoiled by all the choices if you’re following a dairy-free or vegan diet! Here’s some of our favourite treats we’ll be munching on this year! The Raw Chocolate Pie Company – ‘Raw Chocolate Easter Egg’ This […]
It can be awkward, embarrassing and sometimes very stressful, but there are ways to overcome the accepted and lead a ‘normal’ life in the office… Balancing meeting and greeting clients, with answering a mountain of emails may feel like a juggling act as it is. The last thing you then need is your Irritable Bowel […]
Scientist Michelle Kickham shows us it’s not all lemon water and rabbit food when it comes to healthy dieting. In fact, you can have your cake and eat it too… It’s that time of year again. People are planning their post-Christmas slim-downs that usually last as long as those Christmas cookies. Let’s be honest though, […]