For all things gluten-free, read the latest features from Gluten-Free Heaven. Featuring interviews, tips and advice, and round-ups of the latest trends.
More and more people are becoming aware of the importance of maintaining stable blood sugar levels, but as Dr Eva Detko explains, there is still much confusion around the concept of glycaemic index and glycaemic load… So why is keeping our blood sugar levels in check so important? When we eat, digestible carbohydrates in our […]
Author, personal trainer and fitness instructor Alison Beadle looks at the effects of sugar on children and how we can go about nipping their intake in the bud earlier, rather than later… Sugar is a staple in most children’s diets today, whether we like it or not. So what are the effects on children and […]
The extended strawberry season is upon us! Thanks to advances in growing techniques in the UK, we can now have delicious home-grown strawberries for a much larger part of the year. According to The Guardian, last year’s season managed to extend to December! This is excellent news for all strawberry fans as, not only is […]
Could a free-from diet be good for your skin? We all know the basics for healthy skin: get enough sleep; drink plenty of water; eat a healthy diet; cut down on fatty foods….but could certain food intolerances or sensitivities be responsible for those outbreaks? If you’re experiencing problems with your skin, it may be worth […]
Viva! campaigner Veronika Powell explains how a vegan diet of fresh fruit and vegetables can be far more beneficial to your bones than a diet full of dairy… We’ve all heard that children need milk and dairy products to grow up big and strong, while grown-ups need them to have healthy bones. But is it […]
When we talk about gluten we tend to think of the usual suspects: pasta; cake and the number one suspect: bread. But you’d be surprised to learn what other foods and products contain gluten. If you suffer from Coeliac Disease this could be a big problem. Even if you are carefully avoiding gluten you could […]
If you’ve got coeliac disease, cross-contamination with even the slightest bit of gluten is a real no-no. It can be tough sharing a kitchen with gluten-eating family and friends, and it might seem almost impossible to avoid contamination. Here are some of our top tips for keeping your kitchen gluten-free. 1. Label everything. We mean […]
Even though the terms wheat and gluten are often used interchangeably, they are not the same thing. Dr Eva Detko explains the difference… Why is it important to know the difference between wheat and gluten? Understanding the difference between wheat and gluten can help avoid any unnecessary symptoms that may be brought on by ingesting the wrong foods. […]
Going out for a meal in a restaurant with friends or family is one of life’s simple pleasures. But if you’re looking for gluten-free options, how do you make a dining out experience as tasty – and safe – as possible? Birthdays, anniversaries, meeting up with friends, or going on a date – life is […]
The days are slowly (very slowly) becoming more full of sunshine and summer is getting closer and closer. We can’t wait for a summer full of barbecues, picnics, fruity smoothies and enjoying the sunny weather as much as possible, as well as all the delicious seasonal fruit and veg that grows in abundance during these warmer months. Why […]