Creamy avocado dairy & gluten-free pasta

Creamy avocado gluten-free pasta

This simple yet tasty gluten-free avocado pasta recipe is perfect for when you fancy something nice and filling, but don’t want to spend hours in the kitchen!  Creamy avocado gluten-free pasta Recipe by Nush Food (www.nushfoods.co.uk) Serves: 2 | Cook time: 20-30 mins GF SF DF EF V MF Ingredients 200g gluten-free pasta or courgetti […]

Chocolate crunch bars

choc crunch bars

These crunchy chocolate covered bars are bursting at the seams with delicious seeds, coconut and chocolate!  Chocolate crunch bars Recipe by Natvia (www.natvia.co.uk) GF SF DF EF V MF Serves: 12 | Prep time: 10 minutes | Cooking time: 2 hours Ingredients 1 cup pepitas ¼ cup puffed rice 1 cup oats ¼ cup chia ¼ cup […]

Roasted Romano pepper & chorizo soup

Roasted Romano pepper & chorizo soup

There’s no need to add dairy to this hearty, creamy dairy-free roasted Romano pepper and chorizo soup thanks to the addition of coconut milk. You can even make this recipe vegan by omitting the chorizo and adding your favourite spiced vegan sausages instead.  Roasted Romano pepper & chorizo soup By Donna Crous (www.eighty20nutrition.com)      Serves: 2 […]

Healthy Thai green curry

Healthy Thai green curry

This healthy Thai green curry couldn’t be quicker or easier to make!  Healthy Thai green curry By Jay Geraghty (www.thephysiquegeek.com) GF SF DF EF  Serves 1 | Prep 10 mins | Cook 20 mins | Calories 546 (per serving) Ingredients 185g (6½oz) chicken breast, chopped 1 tsp coconut oil 30ml (1¼fl oz) coconut milk 30g (1¼oz) Thai green […]

In the spotlight… Koko Dairy Free

In the spotlight... Koko Dairy Free

Koko Dairy Free has given the humble coconut a new, exciting and ethical home on the shelves… Koko Dairy Free is part of First Grade International; the largest importers of coconut in the UK and part of a family-run business which owns the largest coconut plantation in the world! The plantation and factories are located […]

Easy gluten and dairy-free pancakes

Easy gluten and dairy-free pancakes

Sometimes you just can’t beat a great big stack of pancakes, especially with lashings of maple syrup and fresh fruit. And there’s no need to miss out on this breakfast treat with this easy gluten and dairy-free pancake recipe!  Easy gluten and dairy-free pancakes By Vicki Montagu (www.freefromfairy.com)     Makes 6 (crêpe style), around […]

Dairy-free coconut & pineapple sorbet

Coconut & pineapple sorbet

This creamy dairy-free coconut and pineapple sorbet is sunshine in a bowl!  Dairy-free coconut & pineapple sorbet By Stacey Hogan (www.mynutricounter.com) Serves 6-8 | Prep 10 mins plus freezing | Cook none | Calories 174 (per serving) GF DF EF V MF Ingredients 400ml (14fl oz) coconut cream 1 medium-sized pineapple 2-3 tbsp honey or maple syrup […]

The ultimate gluten & dairy-free fish pie

The ultimate gluten and dairy-free fish pie

This gluten and dairy-free fish pie is a super homely, feel good meal, and it’s also super simple to make. Don’t forget the tartar sauce! The ultimate gluten & dairy-free fish pie By Becky Excell (www.glutenfreecuppatea.co.uk) Serves 6 | Prep 25 mins | Cook 40-45 mins | Calories 469 (per serving) GF SF DF EF Ingredients […]

Gluten-free sundried tomato focaccia

The intense flavour of the sundried tomatoes makes this gluten-free sundried tomato focaccia the perfect antipasto!  Gluten-free sundried tomato focaccia Serves: 6 | Preparation time: 1 hour | Cooking time: 25 mins GF SF DF V MF Ingredients 1 cup (236ml) of warm water ¼ tsp sugar 2 tsp active dried yeast 2 large eggs ¼ cup extra […]

Healthy carrot cake

This nutty carrot cake is moist, chunky and perfect for a spring-time afternoon tea in the garden. If you want to make the cake dairy-free, simply use coconut cream or vegan cream cheese for the icing and enjoy!  Healthy carrot cake By Donna Crous (www.eighty20nutrition.com) GF DF (option) V MF Ingredients 3 cups ground almonds 2 cups […]