Raw chocolate superfood bars

raw chocolate superfood bars

Tantalize your taste-buds with these raw chocolate superfood bars, packed with an array of nutritional and energy boosting nuts, seeds and berries. These vegan raw chocolate bars are practical, easy to make and downright delicious. 

Vegan cottage pie topped with potato & parsnip mash

vegan cottage pie

This will certainly hit the spot and satisfy on a cold day. Using a mushroom stock really enriches the ‘gravy’ and gives it the umami kick. Make sure you really caramelize the diced carrots and parsnips – you’ll reap the benefits with flavour. Cottage pie topped with potato & parsnip mash Recipe by Heather Whinney  […]

Gluten & dairy-free cheese and tomato pasta

dairy-free cheese and tomato pasta

This is one of those super-simple meals that never fails to hit the spot when you fancy something comforting and filling.  Gluten & dairy-free cheese and tomato pasta Recipe by Fiona Kennedy (www.freefromfavourites.com) Ingredients 200g gluten free pasta (I used Tesco Free From pasta shells) 2 garlic cloves, minced 10 cherry tomatoes, sliced 200ml dairy-free […]

Gluten & Dairy-Free Scottish Tablet

Dairy-Free Scottish Tablet

Scottish tablet is one of those desserts that you’d imagine would be nearly impossible to make a dairy-free version of, but thankfully you can now indulge your sweet tooth in this traditional treat with this simple recipe.  Gluten & Dairy-Free Scottish Tablet Recipe by Fiona Kennedy (www.freefromfavourites.com) Ingredients 200g condensed coconut milk 435g caster sugar […]

Dairy & gluten-free ‘cheesy’ bean pasta bake

gluten-free pasta bake

Sometimes a bit of comfort food is just what you need for dinner, and a times like this this deliciously dairy and gluten-free ‘cheesy’ bean pasta bake is sure to hit the spot.  Dairy & gluten-free ‘cheesy’ bean pasta bake By James Wythe  (www.healthylivingjames.co.uk) Serves 4-5 | Prep 15 mins | Cook 30 mins | […]

The truth about the paleo diet

The truth about the paleo diet

Health and fitness professional Jo Searle shows us how to go back to our ancestral roots and eat the way we were biologically designed to… The Paleo Diet has been one of the most popular diets in recent years, but why are so many people abandoning their usual diet regimes and opting for a way […]