Health and fitness professional Jo Searle shows us how to go back to our ancestral roots and eat the way we were biologically designed to… The Paleo Diet has been one of the most popular diets in recent years, but why are so many people abandoning their usual diet regimes and opting for a way […]
These green balls of goodness are jam packed with protein and healthy fats, making them a perfect post-workout pick-me-up. Matcha, almond and macadamia balls Recipe by Natvia (www.natvia.co.uk) GF SF DF EF V MF Ingredients ¼ cup almond butter 2-3 teaspoons Matcha 1 cup almond meal 1 teaspoon vanilla essence 1 tablespoon Raw Earth sweetener […]
This no-bake vegan carrot cake is perfect for when you want to indulge your sweet tooth, but don’t want to break the January diet. It’s packed with wholefoods ingredients, and thanks to the fact it doesn’t need to be baked it’s wonderfully moist and retains all the nutrients and flavours of the natural ingredients. No-bake vegan […]
A rich, fudgy sugar-free brownie topped with creamy vanilla cheesecake – this decadent dessert is a sweet treat that won’t send your blood sugars soaring. Sugar-free brownie cheesecake Recipe by Natvia (www.natvia.co.uk) Serves: 9-12 GF SF EF (option) Ingredients For the brownie base: 125g unsalted butter 125g sugar-free dark chocolate 3 eggs, lightly whisked or […]
Perfect as a side dish, or even as the main attraction, this wholesome salmon, cavolo nero and sweet potato gratin is bursting with flavour and goodness. Salmon, Cavolo Nero & Sweet Potato Gratin Recipe by Discover Great Veg (www.discovergreatveg.co.uk) You’ve well and truly decked the halls and indulged in the turkey and mince pies but […]
There’s nothing nicer than clutching a warm glass of festive mulled cider in your hands in this cold weather. Warming, comforting and perfectly spice, this drink is guaranteed to get you in the Christmas spirit! Festive mulled cider GF DF EF V MF Ingredients 4 pints Westons Wyld Wood Organic Cider ¼ cup of brown sugar […]
Who doesn’t love a veggie sausage roll? Especially when it’s packed full of festive flavour and plant-based goodness. Give Happy Skin Kitchen’s Butternut Squash and Mushroom Christmas Wreath a go for a seasonal centrepiece that’s sure to be the talk of any party. Dairy and Gluten-Free Butternut Squash & Mushroom Christmas Wreath Recipe by Happy Skin […]
Take up the Veganuary challenge and spend a month discovering the joys of being vegan. Charlotte Willis is your guide… Dear reader, First and foremost, on behalf of Free-from Heaven, the growing vegan community and myself, congratulations for deciding to take the challenge, give it a go, and finally making the switch. You may not […]
When considering changing your diet, it’s often a good idea to follow a specific meal plan that’s been tried and tested by a leading nutritionist… How do I know if I should give up dairy? Listening to your body is just as important as listening to the scales. New research from Dream shows that 31m […]
See what we at Free-From Heaven HQ thought of a selection of the latest dairy-free chocolates and bars to hit the aisles… When we decided we were going to be doing a taste test on chocolate this month we were not short of volunteers to help us with the sampling, and they were not disappointed. […]