It’s a common belief that to get calcium in your diet, you must be consuming lots of cow’s milk and other dairy products. The fact is that there are lots of dairy-free sources of calcium, many of which actually contain higher levels than milk does. Here are some of our suggestions… 1. TOFU Tofu is packed with […]
These delicious and simple grain free multi-seed crackers are perfect for sharing. This recipe is gluten-free, dairy-free, meat-free and suitable for paleo and vegetarian diets. Gluten-free cracked pepper & sea salt multi-seed crackers By Emma of Paleo With Mrs P. Serves: 9-12 crackers | Prep time: 10 mins | Cook time: 20 mins | Total time: 30 mins Ingredients ½ cup Sesame flour (you […]
This gluten-free, paleo garlic chicken and stuffed pepper recipe is a light, simple and flavour packed dish, perfect for any time of year. This recipe is gluten-free, dairy-free, egg-free, sugar-free and suitable for paleo diets. By Emma of Paleo With Mrs P. Serves:2-4 | Prep time:15 mins | Cook time:25 mins |Total time:40 mins Ingredients: 200g cauliflower 4 […]
These vegan raw brownies with a berry and banana sorbet just ooze summer. Made without gluten, refined sugar or dairy, what’s not to love? This recipe is: gluten-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan. By Emily of This Rawsome Vegan Life. Ingredients | Makes two towers Brownies: 1/2 cup raw nuts or oats 1/2 cup raisins […]
This delicious vegan alternative to dairy ice-cream is the perfect berry-licious base to add your favourite toppings, whether it’s nuts, fruit, chocolate or cereal pieces. By Amy of The Kale Kitten. My obsession with raspberry nice cream lately is uncontrollable. I don’t know if it’s the pinkness, the fluffy texture or my sweet tooth, but I’m […]
These yummy in-season raspberry filled cupcakes are topped off with a sweet berry glazing. The best part is they are refined sugar-free, gluten-free and vegan! By Amy of Fragrant Vanilla Cake. I used my basic gluten free sugar free vanilla cake batter for these and it tasted amazing before it was even baked. Just sayin’. But […]
Embrace your inner caveman with The Paleo Diet Bible… If you’re looking for a healthy and nutritious way to enjoy good food every day, the Paleo diet is for you – whether you’re veggie or a meat-lover. This issue of the Paleo Diet Bible is packed with 101 easy-to-follow recipes to take you through the day from breakfast […]
These gluten-free and vegan Hanami Dango sweets are perfect for a healthy but sweet treat, with only 3 ingredients plus water. These sweet treats traditionally have three colours and are usually made during Sakura (cherry blossom) season. From the end of March to early May, Sakura bloom all over Japan. Hanami means ‘flower viewing’; hana meaning […]
Scrumptious, yummy roast potatoes covered in garlic and served with crunchy asparagus and lemon. Ideal for a summer BBQ in the garden. By Amy of The Kale Kitten. Since the warmer weather has arrived I’ve been out to our local farmers market every weekend. This warm salad was inspired by shopping for local produce and […]
Crispy tofu covered in a sweet teriyaki sauce, served with sesame coconut rice – sounds good to us! Plus it’s dairy-free, egg-free, and suitable for vegans and vegetarians. By Dhanistha of The Vegetarian Blog. This recipe is gluten-free, meat-free, egg-free, suitable for vegan and vegetarian diets. Serves 2 -4 Teriyaki Sauce (for the tofu) 1/4 cup sesame oil (be […]