Ever wondered if you need more magnesium? No, us neither! However, according to the latest research, you should as a lack of magnesium can lead to major health problems such as poor heart health and type 2 diabetes*. Have no fear, as we have devised a list of the top 5 symptoms to watch out for! […]
Q I have eliminated wheat from my diet, so why do I still feel bloated all the time? Let’s start by clarifying the big difference between ‘wheat’ and ‘gluten’, as they are often used interchangeably. Gluten is a protein that is found within wheat (all varieties) as well as barley and rye. Therefore, wheat will always […]
Q Is there an alternative to xanthan gum? I just can’t seem to get along with it. Those who have tried and failed know all too well the challenge gluten-free baking presents. I follow a gluten-free diet, and I ensure that all of the breads or cake I make have a very simple ingredient list. Personally, […]
Q There are so many new gluten-free products on the market, but the prices don’t seem to be coming down. Why not? We all know gluten-free products are more costly than their gluten counterparts. This is for many reasons, including more expensive ingredients, the cost of research being done to produce better-tasting products, and maintaining […]
Q How do I bake gluten-free bread in a bread machine? Will a gluten-free bread mix work in my bread machine? It’ll all depend on the type of bread machine you have. Remember, normal bread requires much more rising and kneading than gluten-free bread so you’ll need a breadmaker with either a gluten-free option or a […]
Q I have coeliac disease and I have just had a baby. What are the chances of this being passed on? The chance of having a coeliac child if you or your partner has coeliac disease is around 1 in 10. Looking on the bright side, this means your child is 90% likely not to get […]
Q What are the merits of coconut flour in gluten-free baking? Ah, coconut flour! One of the most talked about foods of the last year. This merit on its own usually divides people into two camps: those who are desperate to try it and those who are naturally sceptical, claiming it’s another overpriced and popular […]
Q How can I prevent my gluten-free bakes being dry and crumbly? Many trials and errors in the kitchen have taught me that there are a few safeguards you can take to ensure that your gluten-free breads and cakes are light, airy and moist: Try not to use only one type of gluten-free flour. For example, if […]
Q I’ve overindulged and put on a few pounds over the holidays and even had some foods with gluten. How can I get back on track and lose weight? Avoid processed ‘gluten-free’ foods. These usually contain refined carbohydrates that can disrupt blood sugar and encourage weight gain. Grain-based gluten-free products like breads, pizza, crackers may also contain […]
Q We are trying to get ourselves off sugar. What is the best way to ease into a sugar free diet? My first question would be to ask why you want to cut sugar out of your diet. There is no doubt that having a high sugar consumption is inadvisable, but cutting out sugar altogether poses […]