This berry-filled recipe is a super easy make in under 30 minutes, and is packed with nutrients. Suitable for those on the paleo diet, as well as gluten-free and dairy-free. By Emma of Paleo With Mrs P. This is my blueberry breakfast muffin recipe. Made with mixed seeds and fresh blueberries, these are a great breakfast […]
These Chocolate Maple Date Squares are topped with coconut and strawberry maple sauce drizzled with raw melted chocolate. They’re lightly spiced with fresh ginger juice and turmeric powder just to add an extra handful of health; and with the strawberry sauce they simply spring to life, in colour, taste and everything! This maple date recipe is […]
This delicious vegan and raw recipe requires no baking, meaning you can enjoy it quicker and marvel in its natural goodness. By Natalie Tamara of The Tofu Diaries. 5-ingredient, no bake brownies that are rich, chocolately, slightly nutty and more than moreish. The addition of fresh ginger creates an extra special combination of flavours. These raw brownies or […]
These succulent paleo carrot cupcakes are full of delicate spicy flavours and moist cake, without the dairy, refined sugar or gluten. Perfect for sharing at a summer gathering (or baking a whole batch and keeping them to yourself). By Emma of Paleo With Mrs P. After picking up a beautiful bunch of carrots the other day I decided to […]
Popular food blogger and recipe writer Vicky Rockliffe talks us through the challenges she faced when she originally decided to adopt a sugar-free diet… Mother of three Vicky had to change her way of cooking when her son was diagnosed with Crohn’s Disease in 2006. Trawling through the internet, she came across The Specific Carbohydrate Diet™. She adopted the thinking and this […]
This recipe is a vegan paradise…why not have a go at making this vegan strawberry delight yourself? By Emily of This Rawsome Vegan Life. I am so happy right now. For my countless blessings from the magical universe BUT ALSO – because I have succeeded in creating raw vegan buttercream. Chocolate. Buttercream. I know, I know; […]
Journalist, TV presenter and now bestselling author of I Quit Sugar, Australian lifestyle icon Sarah Wilson talks to us about the switching to, and the benefits of, living sugar-free… What was your trigger to turning sugar-free? I have an autoimmune disease and had been told for years I should quit sugar. The idea was far too scary to contemplate, as […]
This spicy breakfast recipe is an ideal breakfast sure to keep you satisfied throughout the morning. By Natalie Tamara of The Tofu Diaries. I could rave on all day about my love for quinoa and its health-giving loveliness, but what I’ve really come to appreciate lately is its versatility. This creamy, warming quinoa porridge has been […]
A sugar-free diet is one excluding foods which contain added sugars, mostly found in processed foods and drinks. The aim is to eat whole, unprocessed and natural foods – this includes fruits and vegetables which have naturally occurring sugars. Some people, the minority, also choose to avoid fruit and honey as they contain natural sugars. […]
Hermesetas SteviaSweet tablets are an alternative to sugar, containing steviol glycosides, which are extracted from the leaves of the stevia plant. They offer a sweet and completely natural alternative for your tea and coffee, and it tastes much like regular sugar so you won’t even notice the difference. The sweeteners also have no impact on blood glucose or […]