Discover the best foods to help speed up your metabolism
While there are no short-cuts to losing weight, there are a few things you can do to boost your metabolism. Exercising regularly and getting plenty of sleep are two of the best things you can do. However, there are also plenty of foods that speed metabolism, so adding them to your diet may give you the extra edge to lose more weight.
Below is a list of nine foods that can help speed up your metabolism. Think of these foods as support mechanisms on your path towards fat loss, as any diet that keeps the pounds off requires sustained effort and exercise.
Broccoli
Broccoli contains a lot of calcium which helps with weight loss. It also contains a plethora of vitamins such as Vitamins A, C, and K. Antioxidants are also a part of broccoli! As you can notice yourself, broccoli is very effective at a lot of different things, although it’s most commonly used as a detox food. Metabolism speed-up is one extra benefit of broccoli!
Seaweed
You wouldn’t think that seaweed would be a part of this list, but there’s a good reason for that! The chemical which gives seaweed its color has shown anti-obesity effects. This chemical is called fucoxanthin and is great for people who have metabolism issues. The best way to achieve all the effects of seaweed and boost your metabolism is by combining seaweed with green tea (which is also incredibly useful).
Kratom tea is another great alternative as it helps speed up metabolism as well.
Green tea
Green tea is simply amazing. Its many uses are exactly what caused the popularity of green tea to explode. Many people love drinking green tea even if they don’t drink it for its powerful properties. Green tea extract can boost your metabolism easily, and it’s rich in antioxidants as well. Adding a bit of lemon juice to your green tea will make it outstanding and delicious!
Apples and pears
Who doesn’t love apples? Apples have been a staple in the fruit industry for as long as you can count. They’re a delicious part of life that has many uses. Pears are similar in taste but just as healthy. Studies have shown that both of these fruits help speed up your metabolism and also help with weight loss. Organic apples should be your primary choice, as well as pears!
Olive oil
If you’ve ever looked for a proper way to boost your metabolism with every meal, then look no further than olive oil! Olive oil is considered a healthy fat; it cranks your metabolism up to the max which, in turn, burns more body fat. Olive oil is great for both weight loss and improving your metabolism, but it’s also an amazing choice when it comes to preparing various dishes. We know that it’s more expensive than regular sunflower oil, but once you start using olive oil, you won’t know when to stop!
Whole grains
Carbs. When people hear someone mention carbs, they usually think about bodybuilders. However, carbs are a vital part of our diets, and without them, we’d have trouble living the lives we live. Whole grains help stabilize insulin levels which helps both diabetics and people who have metabolism issues. They also provide you with boosts of energy, so if you want to work out and shed some weight, whole grains are a great choice if you want to push yourself to the limit.
Cruciferous vegetables
Cruciferous vegetables are a bit of a mystery. One study says that they’re very effective at fighting cancer and restoring your metabolism to its normal levels. Another study mentions thyroid issues that these vegetables can cause. Truthfully, there are more studies which confirm the positive effects of kale, broccoli, and other cruciferous vegetables. You don’t have to eat huge amounts of these vegetables to gain their effects; small amounts help as well.
Easy-to-find fruits
Fruits that can be found in this category are strawberries, oranges, peaches, pears, raspberries, and various others. They are available at almost every store during most of the year. Each one of these fruits is effective at speeding up your metabolism and providing lots of vitamins. If you have a choice, always opt for organic fruits since they are the healthiest and don’t contain any additives or pesticides. Plus, they’re tastier (although this is personal preference).
Foods high in omega-3’s
Omega-3 fatty acids help with reducing leptin – a hormone that is responsible for lowering your metabolism. Foods that are high in omega-3 fatty acids regulate your metabolism. Think about introducing a fish diet for a couple of days or weeks and watch your metabolism go back to normal. However, don’t limit yourself only to fish. There are other foods that contain large amounts of omega-3 acids such as seeds and nut. Keep your diet colorful, and you’ll have an amazing metabolism in no time!
Conclusion
There are many different paths which you can take to speed up your metabolism. Changing your diet is one of them. This won’t only help you with your metabolism issues; it will also make a difference regarding body weight. A proper and healthy diet will keep you energized at all times, providing you with that extra “oomph” so you can move your boundaries. In any case, our recommendation is to eat healthily and in normal amounts! Good luck!
About the author
Angela is an editorial assistant at Kratom Crazy, a premium supplier of kratom extracts that are sold for research and educational purposes. Being working as an editor, she is also responsible for studying kratom effects on various health issues. Connect with Kratom Crazy through Facebook and Twitter.