When shopping for food or reading through a list of menu items at a café or restaurant, you’ll want to be sure to look out for the following culprits when going gluten-free…
Going gluten-free can be a tough transition. Here’s a simple checklist of items to watch out for. You can find out more about going gluten-free here!
Soy Sauce
Energy / Protein Bars (always check the label)
Noodles (may be made with wheat)
Cereals
Beers (unless stated as gluten-free)
Crisps (may contain wheat starch and malt vinegar)
Malt Vinegar
Soups (may contain wheat starch)
‘Multi-Grain’ products
Stock Cubes (may contain wheat starch)
Find out more about going gluten-free.
