Fluffy omelette with chicken, asparagus and Parmesan

Posted on | by Free-From Heaven

This protein-packed omelette is a brilliant way to start the day, giving you plenty of energy to get your day off to a great start. 

fluffy omelette recipe
Photo credit: Charlie Richards – Nexus PR – British Lion Eggs

fluffy omelette recipe
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Fluffy omelette with chicken, asparagus and Parmesan

This protein-packed omelette is a brilliant way to start the day, giving you plenty of energy to get your day off to a great start. 

Course Breakfast
Cuisine gluten free
Keyword gluten free breakfast, gluten-free
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 1
Calories 457 kcal
Author Max Whitlock

Ingredients

  • 75 g asparagus tips
  • 1 tbsp olive oil
  • 3 British Lion Eggs
  • 75 g cooked chicken breast fillet torn
  • 15 g Parmesan finely grated

Instructions

  1. Steam the asparagus for 7 minutes until tender. Cut into 2cm (¾in) lengths.
  2. Heat the olive oil in a medium, non-stick frying pan over a medium heat.
  3. Beat the eggs along with some seasoning using an electric hand whisk until pale, fluffy and doubled in volume, around 1-2 minutes.
  4. Add the eggs to the pan and cook for 2 minutes, then cover the pan and cook for a further
  5. 3 minutes. The bottom should be brown and crisp; the top should still be bubbly and fluffy.
  6. Add the steamed asparagus, chicken breast and Parmesan to the omelette and fold over. Carefully remove the omelette from the pan and serve immediately.


Nutrition Facts
Fluffy omelette with chicken, asparagus and Parmesan
Amount Per Serving (1 g)
Calories 457 Calories from Fat 291
% Daily Value*
Fat 32.3g50%
Saturated Fat 8.3g52%
Sugar 2.4g3%
Protein 39g78%
* Percent Daily Values are based on a 2000 calorie diet.