This refined sugar free, dairy and gluten-free fruit loaf contains no coconut oil (in fact no oil at all!), no bananas and no eggs!
Gluten-free fruit loaf
By Hedi Pavelcova (www.hedihearts.com)
Serves 8-10 | Prep 20 mins | Cook 55 mins | Calories 362 (per slice)
GF DF EF V MF
Ingredients
- 1 cup buckwheat flour
- 1 cup oat flour (just oats processed into flour in a food processor)
- 1 tsp baking powder
- 1/2 tsp nutmeg
- 1 tsp cinnamon
- 2/3 cup raisins
- 2/3 cup chopped dates (just normal ones, don’t use Medjool)
- 1/2 cup chopped dried apricots
- 1/3 cup coconut sugar
- 3/4 cup mixed crushed nuts (I used almonds, walnuts and hazelnuts)
- 3/4 cup mixed seeds (I used sunflower seeds, sesame seeds and flax-seeds)
- 2 chia eggs (2 tbsp chia seeds + 6 tbsps of water, mix and let sit for 10 min)
- 1 cup non dairy milk
- 1 tsp vanilla extract
Method
- Preheat the oven to 180ºC/Gas Mark 4. Grease a loaf tin.
- Place the dates, apricots, raisins and coconut sugar in a bowl. Mix and set aside.
- Mix the buckwheat flour, oat flour and baking powder in another bowl. Add all the spices and seeds and mix together.
- Once the chia egg is set, add it into the fruit bowl along with the milk and vanilla, then add the flour mixture and stir together until well combined.
- Spoon the dough into the tin, then bake in the oven for about 55 minutes, or until a toothpick inserted into the centre comes out clean.