Bursting with vitamins and minerals as well as flavour, this healthy rainbow-coloured salmon salad bowl packs a substantial punch.
Salmon rainbow salad bowl
By Seasonal Spuds (www.seasonalspuds.com)
Serves 2 | Prep 15 mins | Cook 20-25 mins | Calories 586 (per serving)
Ingredients
- 8 cauliflower florets
- 8 stems of purple sprouting broccoli
- 2 tbsp rapeseed oil
- 2 tbsp turmeric
- 2 salmon fillets
- 2 red peppers, sliced
- 8 new potatoes
- 2 handfuls of watercress or rocket
- For the dressing
- 3 tbsp low-fat yoghurt
- 2 tsp rapeseed oil
- 2 tsp lemon juice
- grated zest of 1 lemon
- 1 tbsp fresh tarragon, finely chopped
- salt and freshly ground black pepper
Method
- Preheat the oven to 200ยบC/Gas Mark 6.
- Mix the turmeric and oil together.
- Place the broccoli and cauliflower onto a roasting tray, drizzle with 1 tbsp turmeric oil and roast for 20-25 minutes until tender.
- Wash the potatoes and simmer gently in salted water for 10-15 minutes, until they are tender and cooked through. Remove from heat, drain and cut into bite-sized chunks.
- Meanwhile, place the salmon fillets onto a roasting tray, spread with the remaining turmeric mix, season and roast for 15 minutes until cooked through.
- Mix all the dressing ingredients together in a large bowl. Once the potatoes, broccoli and cauliflower have cooled, place them into the bowl with the dressing along with the watercress.