Gluten-free oat pancakes recipe by Scott Harrison, founder of The Six Pack Revolution
A gluten-free pancake recipe worth trying… these gluten-free oat pancakes are flipping great.
Perfect pancakes
Our go-to gluten-free pancake recipe.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1
Calories 362 kcal
Ingredients
- 4 free-range egg whites
- 3 tbsp gluten-free oats
- 3 tbsp full-fat cottage cheese
- 10 raspberries
- Seeds of 1 vanilla pod
- 12 blueberries
- 1 tsp coconut oil
- A large pinch of cinnamon
Instructions
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Blend the egg whites with the vanilla seeds and the cinnamon until frothy.
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Add the oats and blueberries and blend again. Fold in the cottage cheese.
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Take 5 of the raspberries and mush them to a pulp (the longer you do this the more juice you will create).
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Heat a little of the coconut oil in a frying pan, then add a quarter of the mixture to the pan and fry each pancake until golden brown on each side. Repeat this until you run out of mixture – this should make 4 pancakes.
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Scatter the remaining raspberries over the top then pour over the jus.
Nutrition Facts
Perfect pancakes
Amount Per Serving
Calories 362
Calories from Fat 78
% Daily Value*
Fat 8.7g13%
Saturated Fat 4.9g31%
Sugar 11.3g13%
Protein 27.3g55%
* Percent Daily Values are based on a 2000 calorie diet.
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