It might sound a bit weird using apple in a Dahl, but it actually works so well! Here we use @jazzappleuk which adds a natural sweetness to the dish and makes it extra delicious! This recipe is also perfect for freezing so you can always have a nutritious meal on hand!
JAZZ Apple & Ginger Dahl!
it might sound a bit weird using apple in a Dahl but it actually works so well!
Ingredients
- 1 tbsp coconut oil
- 1 white onion peeled, finely chopped
- 3 garlic cloves peeled, crushed
- 1 thumb-sized piece of ginger grated
- 1 small piece of fresh turmeric grated
- 1 tsp curry powder
- 1 tsp cumin powder
- 1/2 tsp cayenne pepper
- 1 jazz apple grated on the large holes of a box grater
- 200 g red split lentils rinsed
- 1 tin coconut milk
- salt & freshly ground black pepper
To Serve
- 1 squeeze of lime juice
- a dollop of coconut yoghurt
- chopped coriander
- a sprinkle of chilli flakes
Instructions
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Add the coconut oil to a large pan and place on a medium heat. Once hot, add in the curry powder, cumin & cayenne pepper. Cook for few minutes making sure to keep stirring to prevent from burning.
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Add in the chopped onion and cook for 5-6 minutes until the onion start to caramelise.
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Add in the grated ginger, turmeric and garlic and cook for another couple of minutes.
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Add in the grated apple, lentils and stir to coat. Stir in the coconut milk and 2 cups of water and bring it to boil. Turn down the heat to a simmer and cook for 25-30 minutes until the lentils are soft and you have a creamy consistency.
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Serve with a squeeze of lime juice and top with coconut yoghurt, chopped coriander and some chilli flakes.