These Vegan Meatballs by All Plants combine healthy with hearty, perfect for November and World Vegan Month 2020…
Vegan Meatballs
Hearty amd healthy meatballs, perfect for a winter's evening
Ingredients
For the Meatballs
- 3 tbsp olive oil divided
- 80 g shallots (about 3 small) peeled, sliced
- 1 garlic clove peeled, minced
- 250 g chestnut mushrooms
- 1/2 tsp salt
- 250 g cooked lentils green or puy
- 70 g buckwheat flour
- 1 tsp Dijon mustard
- 1 tsp gluten-free red miso paste
For the Gravy
- 2 tbsp oil
- 1 white onion peeled, thinly sliced
- 1 garlic clove peeled, minced
- 500 ml plant-based milk
- 3 tbsp tamari
- 1 tsp Dijon mustard
- 1/4 tsp ground nutmeg
- 2 tbsp arrowroot powder
- freshly ground black pepper
To Serve
- mashed potatoes
- peas
- fresh dill
Instructions
-
Preheat the oven to 180˚C/Gas Mark 4 and line a baking tray with parchment paper.
-
Heat 2 tbsp olive oil in a large pan over medium heat. Add sliced shallots and sauté for 4-5 minutes. Add the minced garlic to the onion and sauté for 3-4 more minutes, until soft and starting to caramelise.
-
In the meantime, finely chop the mushrooms either by hand or using a food processor. Add the mushrooms to the pan, along with the salt, and stir to coat them in oil. Cook for 12-14 minutes, until any liquid has evaporated and the mushrooms have halved in size. Add the cooked lentils, stir to combine, and cook for 2-3 more minutes.
-
Add the mushroom and lentil mixture to a food processor, along with the flour, mustard, miso paste, spices and black pepper. Mix for 1-2 minutes, until a smooth paste forms. Let it rest for 10 minutes.
-
Use wet hands to roll the mixture into balls, and place on the prepared baking tray - leaving a couple cm of space between each one.
-
Brush the meatballs with olive oil. Bake the meatballs for 20 minutes in total, rotating them around halfway through baking.
-
In the meantime, make the gravy. Heat 1 tbsp of olive oil in a saucepan over medium heat. Add sliced onion and a pinch of salt and cook for 10 minutes. Add the minced garlic and cook for 4-5 more minutes, until the onion is slightly caramelised. Add plant based milk, soy sauce, mustard, ground nutmeg and a pinch of black pepper and whisk together.
-
Bring to a boil, then lower heat to medium-low. Simmer the gravy for 5-6 minutes, until golden brown. Use an immersion blender to blend the mixture for until smooth, around 30 seconds.
-
In a small bowl combine arrowroot with 2 tbsp water and mix to combine. With the saucepan still over heat, whisk the arrowroot mixture into the gravy. Simmer for 8-10 more minutes, until the gravy is thick and creamy. Taste for seasoning and adjust to taste.
-
Serve the meatballs over mashed potatoes and peas, and top with a ladleful of gravy. Sprinkle with dill.