Roast Potato Summer Salad

Scrumptious, yummy roast potatoes covered in garlic and served with crunchy asparagus and lemon. Ideal for a summer BBQ in the garden.  By Amy of The Kale Kitten. Since the warmer weather has arrived I’ve been out to our local farmers market every weekend. This warm salad was inspired by shopping for local produce and […]

Vegan Grilled Teriyaki Tofu & Sesame Coconut Rice

Crispy tofu covered in a sweet teriyaki sauce, served with sesame coconut rice – sounds good to us! Plus it’s dairy-free, egg-free, and suitable for vegans and vegetarians.  By Dhanistha of The Vegetarian Blog. This recipe is gluten-free, meat-free, egg-free, suitable for vegan and vegetarian diets. Serves 2 -4 Teriyaki Sauce (for the tofu) 1/4 cup sesame oil (be […]

Double Chocolate Layer Cake

Gooey, chocolatey heaven. This raw vegan and gluten-free double chocolate layer cake is the ultimate chocolate lover’s delight – made with oats, dates, cacao powder, vanilla and a touch of cinnamon.  This recipe is: gluten-free, dairy-free, egg-free, refined sugar-free, vegetarian and vegan. By Emily of This Rawsome Vegan Life.  This recipe is raw, vegan and low fat! I had a reassuring […]

Herbed Quinoa White Bean Salad

This gluten-free and vegan quinoa and white bean salad is full of flavour. We reckon it would be perfect as part of a summer BBQ. By Amy of Fragrant Vanilla Cake. I made a salad last night when I got home using the fabulous white beans, combined with quinoa for a substantial supper.  I added some toasted […]

Slow Cooker Pulled Jackfruit Jambalaya

This simple to make gluten-free pulled jackfruit jambalaya recipe may take a few hours in a slow cooker – but if you’re looking for a new texture in your vegan diet, this may be just the thing.  By Natalie Tamara of The Tofu Diaries. Getting hold of the jackfruit is surprisingly simple, depending on where you live, as you can buy […]

Superfood Tangerine Cacao Fudge

This super easy to make recipe has the perfect addition of tangy tangerine (packed with vitamin C and antioxidants) – a heavenly combination with the chocolatey goodness that is cacao fudge. This recipe is: Gluten-free, Dairy-free, Egg-free, Refined Sugar-free. Suitable for Vegans and Vegetarians. By Amy of Fragrant Vanilla Cake. Although I eat them plain all the time, I […]

Vietnamese Pho Soup

This yummy traditional Vietnamese soup has been ‘vegan-ised’ to create a delicious, flavour packed vegan and gluten-free meal. This recipe is gluten-free, dairy-free, egg-free, meat-free – suitable for vegetarian and vegan diets.  By Dhanistha of The Vegetarian Blog. Pho soup is a traditional Vietnamese noodle soup typically cooked with spices, beef broth and topped with fresh herbs like cilantro […]

Homemade Granola Bars

Wonderfully healthy and so simple to make, these delicious refined sugar-free, gluten-free and dairy-free crunchy bars make a great breakfast on the go, after-school snack or packed lunch filler. By Christine Bailey. This recipe is: Gluten Free, Egg Free, Dairy Free, Refined Sugar-Free, Suitable for Vegetarians / Vegans* (*use coconut syrup or maple syrup instead of honey) […]

Roasted Tomato, Pesto & Olive Quiche

Dairy & Gluten-Free quiche

A delicious gluten free and dairy free tart full of flavour with the addition of vegan pesto and roasted tomatoes. Perfect warm or cold and ideal for summer picnics.  By Christine Bailey. This recipe is: suitable for vegetarians, dairy-free, gluten-free. Preparation time: 20 minutes | Chilling time 15 minutes | Cooking Time: 50 minutes | Serves: […]

Royal Indian Biryani Rice

Packed with a combination of Indian spices, this colourful vegan biryani rice recipe is deliciously flavoursome and simple to make. By Dhanistha of The Vegetarian Blog. Biryani is a festive colorful rice dish from India, that is cooked with many spices and herbs. My Biryani version has lots of vegetables and leftover rice, stir fried in ghee or coconut oil. […]