The intense flavour of the sundried tomatoes makes this gluten-free sundried tomato focaccia the perfect antipasto! Gluten-free sundried tomato focaccia Serves: 6 | Preparation time: 1 hour | Cooking time: 25 mins GF SF DF V MF Ingredients 1 cup (236ml) of warm water ¼ tsp sugar 2 tsp active dried yeast 2 large eggs ¼ cup extra […]
This nutty carrot cake is moist, chunky and perfect for a spring-time afternoon tea in the garden. If you want to make the cake dairy-free, simply use coconut cream or vegan cream cheese for the icing and enjoy! Healthy carrot cake By Donna Crous (www.eighty20nutrition.com) GF DF (option) V MF Ingredients 3 cups ground almonds 2 cups […]
Q I am lactose intolerant, should I be worried about casein? Casein is found mainly in dairy products, so if you are avoiding all dairy products then your chances of consuming casein are low, but be cautious as some other foods also contain casein. Be wary when a product says lactose-free, as it may not be casein-free. […]
You can’t beat a nice gluten-free garlic flatbread slathered with lashings of butter, fresh parsley and garlic! Gluten-free garlic flatbread Serves: 8 | Preparation time: 5 mins | Cooking time: 10 mins GF SF EF V MF DF (option) Ingredients 400g/1lb Gluten Free self-raising flour 300ml /10 floz natural yogurt (use dairy-free yoghurt if required) 2 tbsp olive oil […]
Thou shalt have a fishy on a little dishy for dinner tonight, or rather gluten-free cod fish cakes! Gluten-free cod fish cakes By Jay Geraghty (www.thephysiquegeek.com) Makes 4 | Prep 10 mins plus chilling | Cook 30 mins | Calories 145 (per fishcake) GF SF DF Ingredients 220g (8oz) cod 180g (6oz) sweet potatoes 1 […]
Scientist Michelle Kickham looks at how to get all the nutrients your body needs without relying on dairy sources… Dairy is a somewhat staple source of nutrients in the average diet; and for good reason. It’s high in protein, provides your body with an abundance of essential vitamins and minerals and is also pretty easy […]
If you are looking to include resistant starch into your diet then this recipe for chunk gluten-free chocolate chip cookies is ideal as it includes green banana flour, as well as tasting absolutely delicious! Chunky gluten-free chocolate chip cookies By Donna Crous (www.eighty20nutrition.com) GF DF V MF Ingredients 1/2 cup coconut oil – melted (but not […]
It’s estimated that roughly 27,000 kilos of strawberries are eaten each year during the Wimbledon Championships, together with a whopping 7,000 litres of cream! And if you’re following a dairy-free diet, there’s no reason why you should miss out on the strawberries ‘n’ cream fun, so here’s 17 super strawberry recipes you can munch on during […]
Add a slice of crusty bread and a tossed salad to this hearty Italian kale and cannellini soup for a quick, satisfying cold-weather meal. Italian kale & cannellini soup By Waitrose (www.waitrose.com) Serves 4 | Prep 15 mins | Cook 15 mins | Calories 695 (per serving) GF DF Ingredients 2 x 400g (14oz) tinned chopped tomatoes […]
Given the wonderfully wide range of delicious vegan and dairy-free Easter eggs available in shops and supermarkets this year, you’ll be spoiled by all the choices if you’re following a dairy-free or vegan diet! Here’s some of our favourite treats we’ll be munching on this year! The Raw Chocolate Pie Company – ‘Raw Chocolate Easter Egg’ This […]