This superfood cake is packed with great nutritional and wholesome ingredients and is perfect for guilt free indulgence! Grain-free pumpkin cake with cashew buttercream Serves: 12 | Preparation time – 60 mins | Cooking time – 25 mins | Soaking time – 6-8 hours or overnight GF DF V MF Ingredients 8 Large Eggs 1 Large Carrot […]
These crunchy chocolate covered bars are bursting at the seams with delicious seeds, coconut and chocolate! Chocolate crunch bars Recipe by Natvia (www.natvia.co.uk) GF SF DF EF V MF Serves: 12 | Prep time: 10 minutes | Cooking time: 2 hours Ingredients 1 cup pepitas ¼ cup puffed rice 1 cup oats ¼ cup chia ¼ cup […]
There’s no need to add dairy to this hearty, creamy dairy-free roasted Romano pepper and chorizo soup thanks to the addition of coconut milk. You can even make this recipe vegan by omitting the chorizo and adding your favourite spiced vegan sausages instead. Roasted Romano pepper & chorizo soup By Donna Crous (www.eighty20nutrition.com) Serves: 2 […]
This healthy Thai green curry couldn’t be quicker or easier to make! Healthy Thai green curry By Jay Geraghty (www.thephysiquegeek.com) GF SF DF EF Serves 1 | Prep 10 mins | Cook 20 mins | Calories 546 (per serving) Ingredients 185g (6½oz) chicken breast, chopped 1 tsp coconut oil 30ml (1¼fl oz) coconut milk 30g (1¼oz) Thai green […]
This weird yet wonderful recipe must be tried to be believed! It’s deliciously moist and flavoursome, and packed full of goodness! Broccoli & banana bread By Angela Warren (www.imperfectly-paleo.blogspot.co.uk) Serves 6 | Prep 15 mins | Cook 45-50 mins | Calories 252 (per serving) GF DF V Ingredients 75g (2¾oz) cashew nuts 2 ripe bananas, peeled 350g […]
Say hello to the easiest and most delicious Thai curry you could try. It’s ready in 20 minutes and is the perfect post-gym meal to keep your body fuelled. Chicken and mango red Thai curry By Jay Geraghty (www.thephysiquegeek.com) Serves 1 | Prep 10 mins | Cook 25 mins | Calories 737 (per serving) GF DF EF Ingredients 150g […]
Sometimes you just can’t beat a great big stack of pancakes, especially with lashings of maple syrup and fresh fruit. And there’s no need to miss out on this breakfast treat with this easy gluten and dairy-free pancake recipe! Easy gluten and dairy-free pancakes By Vicki Montagu (www.freefromfairy.com) Makes 6 (crêpe style), around […]
This creamy dairy-free coconut and pineapple sorbet is sunshine in a bowl! Dairy-free coconut & pineapple sorbet By Stacey Hogan (www.mynutricounter.com) Serves 6-8 | Prep 10 mins plus freezing | Cook none | Calories 174 (per serving) GF DF EF V MF Ingredients 400ml (14fl oz) coconut cream 1 medium-sized pineapple 2-3 tbsp honey or maple syrup […]
This gluten and dairy-free fish pie is a super homely, feel good meal, and it’s also super simple to make. Don’t forget the tartar sauce! The ultimate gluten & dairy-free fish pie By Becky Excell (www.glutenfreecuppatea.co.uk) Serves 6 | Prep 25 mins | Cook 40-45 mins | Calories 469 (per serving) GF SF DF EF Ingredients […]
The intense flavour of the sundried tomatoes makes this gluten-free sundried tomato focaccia the perfect antipasto! Gluten-free sundried tomato focaccia Serves: 6 | Preparation time: 1 hour | Cooking time: 25 mins GF SF DF V MF Ingredients 1 cup (236ml) of warm water ¼ tsp sugar 2 tsp active dried yeast 2 large eggs ¼ cup extra […]