Viva! campaigner Veronika Powell explains how a vegan diet of fresh fruit and vegetables can be far more beneficial to your bones than a diet full of dairy… We’ve all heard that children need milk and dairy products to grow up big and strong, while grown-ups need them to have healthy bones. But is it […]
Free-From Heaven reader and Marketing Director of Can I Eat There? Ali Harper shares her free-from story as a mum of a child with food allergies, her work with Can I Eat There?, and the creation of her pictorial journey ‘Milk Free Mummy & Me’. Hello community, I’m Ali. I have, over the last five years been […]
Here’s a delicious spicy summer curry to excite your taste buds! All natural ingredients with plenty of spices means this barbecued aubergine curry is naturally gluten, dairy and sugar-free but still with all the flavour! By Mira Manek. I went to a new Gujarati restaurant while I was in Dubai recently, nothing flamboyant or extravagant, […]
We’re all very excited about Wimbledon this week at Free-From Heaven and have high hopes for Andy Murray! If you fancy getting into the spirit of things, instead of the more traditional strawberries and cream, how about some delicious vegan coconut and strawberry ice cream? Perfect while the weather’s still (vaguely) warm – and for eating […]
During our recent trip to the Allergy and Free From Show we saw some amazing free-from cooking demonstrations, including how to make gluten free pancakes. There were many different suggestions for how to make them, including American style and blinis – here’s a brilliant recipe for light and delicate gluten free pancakes. By Donna of Eighty […]
Delicious marinated mushrooms with cashew cheese – this burger recipe ticks all the boxes for a vegan barbecue food this summer! By Emily of This Rawsome Vegan Life. If you think these look good, they taste even better than they look. If you think they look weird, they still taste better than they look… (in […]
We’re going a bit South American with this Venezuelan treat. This is a traditional breakfast food in both Venezuela and Colombia but with a vegan twist. By Dhanistha of The Vegetarian Blog. Arepas are a common breakfast and brunch from South America in both Venezuela and Colombia. Which country originally created it? ….who knows…(although I bet my […]
These healthy, vegan Mocha Pots de Crème are made from four ingredients. That’s right, just four. No mile-long list of ingredients that will cost a fortune to buy in one go. Better yet, I suspect three of them you might already have in your cupboard. Each pudding is made from dates, cocoa powder, coffee and […]
The Allergy and Free From Show is tomorrow and we can’t wait! Today we’ll be looking at another hidden allergen – this time for those who suffer from lactose or dairy intolerance. For some people the protein in milk causes the issue, while for others the problem lies with the sugar (or lactose). Both […]
A wonderfully simple recipe with no added sugar and all the taste – the perfect little tasty treat! By Natalie of The Tofu Diaries Even after making so many batches of raw bliss balls and experimenting with so many flavours, I still find myself in amazement each time that they can be so good […]