Sometimes you just can’t beat a great big stack of pancakes, especially with lashings of maple syrup and fresh fruit. And there’s no need to miss out on this breakfast treat with this easy gluten and dairy-free pancake recipe! Easy gluten and dairy-free pancakes By Vicki Montagu (www.freefromfairy.com) Makes 6 (crêpe style), around […]
This creamy dairy-free coconut and pineapple sorbet is sunshine in a bowl! Dairy-free coconut & pineapple sorbet By Stacey Hogan (www.mynutricounter.com) Serves 6-8 | Prep 10 mins plus freezing | Cook none | Calories 174 (per serving) GF DF EF V MF Ingredients 400ml (14fl oz) coconut cream 1 medium-sized pineapple 2-3 tbsp honey or maple syrup […]
This gluten and dairy-free fish pie is a super homely, feel good meal, and it’s also super simple to make. Don’t forget the tartar sauce! The ultimate gluten & dairy-free fish pie By Becky Excell (www.glutenfreecuppatea.co.uk) Serves 6 | Prep 25 mins | Cook 40-45 mins | Calories 469 (per serving) GF SF DF EF Ingredients […]
What better dessert to celebrate spring that a gluten-free tiramisu with Ladyfingers, a delicious dairy-free “mascarpone” cream and a hint of coffee that creates the most amazing contrast of flavours? Gluten-free tiramisu with ladyfingers By Ambra Torelli (www.littlebitesofbeauty.com) Makes 8 | Prep 15 mins | Cook none GF V Ingredients For the cookie layer: 2 packs of […]
The intense flavour of the sundried tomatoes makes this gluten-free sundried tomato focaccia the perfect antipasto! Gluten-free sundried tomato focaccia Serves: 6 | Preparation time: 1 hour | Cooking time: 25 mins GF SF DF V MF Ingredients 1 cup (236ml) of warm water ¼ tsp sugar 2 tsp active dried yeast 2 large eggs ¼ cup extra […]
This nutty carrot cake is moist, chunky and perfect for a spring-time afternoon tea in the garden. If you want to make the cake dairy-free, simply use coconut cream or vegan cream cheese for the icing and enjoy! Healthy carrot cake By Donna Crous (www.eighty20nutrition.com) GF DF (option) V MF Ingredients 3 cups ground almonds 2 cups […]
Q I am lactose intolerant, should I be worried about casein? Casein is found mainly in dairy products, so if you are avoiding all dairy products then your chances of consuming casein are low, but be cautious as some other foods also contain casein. Be wary when a product says lactose-free, as it may not be casein-free. […]
You can’t beat a nice gluten-free garlic flatbread slathered with lashings of butter, fresh parsley and garlic! Gluten-free garlic flatbread Serves: 8 | Preparation time: 5 mins | Cooking time: 10 mins GF SF EF V MF DF (option) Ingredients 400g/1lb Gluten Free self-raising flour 300ml /10 floz natural yogurt (use dairy-free yoghurt if required) 2 tbsp olive oil […]
Thou shalt have a fishy on a little dishy for dinner tonight, or rather gluten-free cod fish cakes! Gluten-free cod fish cakes By Jay Geraghty (www.thephysiquegeek.com) Makes 4 | Prep 10 mins plus chilling | Cook 30 mins | Calories 145 (per fishcake) GF SF DF Ingredients 220g (8oz) cod 180g (6oz) sweet potatoes 1 […]
Scientist Michelle Kickham looks at how to get all the nutrients your body needs without relying on dairy sources… Dairy is a somewhat staple source of nutrients in the average diet; and for good reason. It’s high in protein, provides your body with an abundance of essential vitamins and minerals and is also pretty easy […]