For many, knowing how to make fresh food last longer has become essential, and with less food waste there is ultimately less cost. Interested in reducing food waste, here are top 10 food hacks to make your weekly shop go that little bit further and prolong the shelf life of your fresh food. 1. Add salt […]
Good4U, has partnered with leading nutritionist Fiona Hunter and Registered Dietitian Juliette Kellow to encourage Brits to shop seasonally to help protect the planet, save money and enjoy food when it’s at its peak of freshness. After months of hibernating, it’s time to shed those winter woollies and feel more optimistic for warmer weather and sunnier days ahead. And it couldn’t be easier […]
As most Brits are battling with their New Year health resolutions, leading nutritionist Rob Hobson debunks common food myths and promotes the health benefits of an apple a day… The New Year is hailed by Brits as the best time to set those important health goals. In fact, last year, over 23 million Brits relied […]
It’s the Festival of Sleep day today (3-Jan), and TEMPUR® sleep specialist and sleep counsellor, Thomas Høegh Reisenhus, shares a guide to achieving year-long healthy sleep habits… With the dawn of a new year comes the inevitable goal to become a better version of ourselves. Rather than getting swept up with unsustainable exercise […]
The Great British Bake Off returned to our screens last night (September 21st), so grab your apron, ingredients and whack the oven on pre-heat! We all know that spending a little time in the kitchen can result in some extra tasty outcomes, but did you also know that baking can provide mental health benefits too? […]
In a recent poll by Coeliac UK, the national charity for people with coeliac disease and those who need to live without gluten, over a third (36%) of people responding, said their biggest concern when eating at a friend or family’s house post lockdown, was about being an inconvenience. Nearly half (48%) were most worried about being accidentally ‘glutened’. A term […]
From the small kitchen of an old farmhouse in the Cotswold Hills comes not only an award-winning granola, but also a story of triumph over adversity and of seeing opportunity amidst the challenges that the last year has brought… When the first lockdown began in March 2020, Deborah Lamplugh’s successful B&B business at Forthay, a […]
If healthy eating plans keep falling through, it can often be down to five main reasons, according to Dr Rachel Evans – a psychologist who specialises in eating disorder recovery. From not setting clear goals, to being too restrictive and having subconscious beliefs about food, if you’re struggling to keep to a set eating plan, […]
Vitamin D is all over the news at the moment, with medical studies taking place worldwide to determine the extent of its effect on Covid-19 patients. Whether it can ease symptoms of the virus or not, following a survey that highlighted how one in five Brits are deficient in vitamin D, Simon Bandy of natural […]
We’ve put together 12 Gluten-free Mother’s Day gift ideas to get your shopping started! Need some inspiration for gifts? This Gluten-free Mother’s Day gift ideas guide is full of everything from chocolate to afternoon tea in a box for those Mum’s that eat gluten-free… JustChoc Box Organic Peruvian Cacao M•lk Chocolate The perfect gift to […]