Are you, or your child, one of the estimated 2 million people living with a food allergy in the UK? If so, it’s possible that you may be deficient in one or more nutrients…. Recent studies have found that children with food allergies have deficiencies in several vitamins and minerals. It has also been shown […]
From festive-themed sandwiches to churros, mince pies and hot chocolate there are plenty of tasty vegan treats to indulge in this Christmas. However, please be aware that some of these treats do contain palm oil. Why not get delicious vegan recipes like these delivered direct to your door every month? Subscribe to Vegan Food & Living […]
Found in a wide variety of cuisines and in a selection of sweet and savoury dishes, the pineapple could well be one of the most under-rated fruits, until now… Unappealing to the eye and more difficult than peeling a banana or orange, the pineapple is considered by some to be the black sheep of the […]
Exercise plays a great role in making you stay healthy. There are several health problems you can easily avoid if you develop a habit of carrying out exercise on a daily routine. People who work out on a regular basis are known to stay fit. Your physical appearance and self-esteem will rise if you start […]
Ambra Torelli travels the globe and discovers that, in some cuisines, being intolerant is just not an issue… As we stop on the side of the road to buy a fresh young coconut from a colourful fruit stand, a darling little girl (she must be five or six) comes up to me. She hands me […]
See what we at Free-From Heaven HQ thought of a selection of the latest dairy-free ice creams to hit the freezers… Nothing quite says summer like an ice cream – that is a fact and is undisputed. The dairy-free varieties have come on leaps and bounds over the past couple of years and they are […]
Christiana Botziou turns the tables on her diagnosis and starts up a popular and resource-led blog for everyone… Hello, my name is Christiana, a 28-year-old UK blogger living in Leigh-on-Sea born to a Greek father and a mother with roots as mixed as a tequila sunrise! I jumped on the blogging bandwagon in 2015 with my […]
Allergy UK provides essential advice you need when sending your little ones off to begin classroom life… Are you sending your child to school for the first time? Nerve-wracking isn’t it? It’s even scarier if your little one has a food allergy. Allergy UK is the leading national charity for people affected by allergy in […]
Ali Walsh discovers that gluten-free may not mean gluten-free… For nearly 20 years my life has revolved around gluten. In the beginning, I quickly learned from my own mistakes. I ate a battered prawn ball at a Chinese restaurant and hours later had to rush to the loo. It wasn’t a mistake I was willing […]
Natvia’s Francesca Del Rosario offers up an alternative to sugar that provides nutrition as well as sweetness… It was not too long ago when Public Health England (PHE) issued a warning about the alarming consumption of sugar in Britain. While the World Health Organisation (WHO) deems that sugar should only be 5% of the daily […]