It’s estimated that roughly 27,000 kilos of strawberries are eaten each year during the Wimbledon Championships, together with a whopping 7,000 litres of cream! And if you’re following a dairy-free diet, there’s no reason why you should miss out on the strawberries ‘n’ cream fun, so here’s 17 super strawberry recipes you can munch on during […]
Sometimes it’s easier to look to the past for inspiration when searching out the perfect new flour or grain… One of the food trends that’s growing in popularity is including more ancient grains in your diet. These whole grains have been around for centuries and were cultivated and eaten as far back as the ancient […]
Losing body fat isn’t rocket science; it’s pretty straightforward body mathematics, right? Well, this is pretty much correct, but the one thing so many people forget when starting a fat loss journey is actually working out their starting point, learning where their body is currently at. If you take the time to learn where your […]
Kirsty Henshaw, owner of free-from brand Kirsty’s, gives us her top tips on creating a healthy meal plan to keep our bodies in tip-top condition… Putting together a standard meal plan can be precarious at the best of times, especially when you have to consider free-from options and other family members’ likes and dislikes. Whether […]
Planning a city break or a summer holiday? Check out these gluten-free friendly cities… Dining out on a gluten-free diet used to mean dealing with overly-starchy pasta and bread that had the texture of soggy cardboard. Thanks to a new rise in ‘clean eating,’ there’s now a much greater choice for those that abstain from […]
When Nick Voakes asked Laura to marry him in 2015, it was to be the start of their beautiful gluten-free journey together… I was diagnosed with coeliac disease six years ago. After being ill for so long, it was such a relief to finally have an explanation. That said, it was a huge shock to discover […]
It can be awkward, embarrassing and sometimes very stressful, but there are ways to overcome the accepted and lead a ‘normal’ life in the office… Balancing meeting and greeting clients, with answering a mountain of emails may feel like a juggling act as it is. The last thing you then need is your Irritable Bowel […]
Scientist Michelle Kickham shows us it’s not all lemon water and rabbit food when it comes to healthy dieting. In fact, you can have your cake and eat it too… It’s that time of year again. People are planning their post-Christmas slim-downs that usually last as long as those Christmas cookies. Let’s be honest though, […]
We are constantly bombarded with stories telling us ‘wine is bad for us’, while on the next bulletin ‘a glass a day is a good thing’. It’s no surprise therefore that we get confused. Authority Nutrition’s Kris Gunners sets us straight… 1. Artificial trans fats are not suitable for human consumption Trans fats are nasty. […]
Kirsty Henshaw provides a breakdown of the key vitamins we should all be ingesting, where we can find them and what the individual benefits of each are on our life force… Everyone knows that vitamins are absolutely essential for the growth, maintenance and reproduction of the human body. But there is often confusion over which […]