It can be a real challenge to completely avoid gluten, so here are eight simple action steps to take in the event of accidentally consuming gluten or if cross-contamination occurs. The side effects of being ‘glutened’, ie. accidental gluten contamination, vary from person to person in symptoms and severity. If you are a coeliac your […]
Instagram. The world of influencers seems to only grow and grow, and as the gluten-free community, so do the number of gluten-free Instagrammers! There are so many incredible accounts out there, so we’ve decided to focus on the UK for our list. We’ve managed to whittle down the list to these 13 gluten-free Instagrammers, who […]
Laura Ansbro meets up with two families to see how they deal with living gluten-free… Going gluten-free can be daunting. It might even feel impossible when you first start out. Gluten is everywhere, almost unavoidable, seemingly irreplaceable, hiding in the most unlikely foods. This becomes even more challenging in a household where not everyone follows […]
Looking for a complete beginners guide to being gluten-free? Look no further, as Charlotte Willis guides you through the science, supermarket aisles and social occasions in one fell swoop. Dear my fellow gluten-adverse friends. Whether you’ve been diagnosed as coeliac, found yourself bloated and constipated after inhaling the entire bread basket at dinner, or you […]
When shopping for food or reading through a list of menu items at a café or restaurant, you’ll want to be sure to look out for the following culprits when going gluten-free… Going gluten-free can be a tough transition. Here’s a simple checklist of items to watch out for. You can find out more about […]
We chat to Hayley from ‘Off The Wheaten Track’, the first gluten-free deli in Manchester Hayley Hadfield had always dreamed of opening a deli or eatery, but there never seemed to be the right opportunity – until recently. Her husband was diagnosed with coeliac disease over 13 years ago, and they found it difficult to […]
Want to know what’s in season in October in the UK? You’ve come to the right place. Here are the 9 fruits and vegetables that are in season in October right now! Need some inspiration on how to include them in your meals? We’ve listed some recipe ideas for you to try too. All gluten-free! […]
Thinking about setting up a gluten-free business? Ali Walsh’s guide might just give you the confidence to make that leap of faith… You got your diagnosis. You took on a new lifestyle. You’ve tried living gluten-free. But… something just drives you crazy. There’s no-one that provides XYZ in the way you need it. Maybe it’s […]
A brand new gluten-free podcast has launched recently, focusing on staying positive on a gluten-free diet. Veteran coeliacs and gluten-free bloggers Sarah Howells (@GFBlogger) and Laura Strange (@myglutenfreeguide) have teamed up to launch Oh Crumbs – The Gluten-Free Podcast. Each episode will feature a new guest with their own area of expertise, including a MasterChef […]
Finding the best foods for your little ones can be extra work that you don’t need. Here are some simple ideas for what to feed your baby that can help you along the way… All babies are different – some may be ready for solid foods earlier than others, and some will take to weaning […]