Ever wondered if there was something that could help you if you’ve accidentally consumed gluten? Christine Bailey may just have the answer… Whether you are coeliac or gluten sensitive, it’s not always easy to ensure your diet is 100% gluten-free. Although the home setting can be fairly well controlled by eliminating gluten-containing products or utilising […]
See what we at Gluten-Free Heaven HQ thought of a selection of the latest cereals to hit the aisles. We understand that breakfast is one of those meals that people don’t like to have messed with, and first thing in the morning is never the right time to spring surprises. A trip to Scotland with […]
When you discover that your child is allergic to gluten, a parent often wonders what they can do to help. One question that is often asked is if a gluten-intolerant child requires additional nutritional support, or if a healthy diet is sufficient? Claire Latham discusses… As a parent, we often worry about our children. Each developmental […]
It’s finally pumpkin season! As autumn arrives, make use of the season’s trendiest ingredient with this list of 20 gluten-free pumpkin recipes. Whether you’re craving a sweet or savoury treat, or even if you just want a quick seasonal drink, this list has something for you. Sweet Gluten-Free Pumpkin Chocolate Chip Skillet Cookie by Gluten-Free […]
Love Your Gut dietitian Jo Travers shares her advice on how to keep your gut happy and healthy when following a gluten-free diet. Avoiding gluten means avoiding gluten-containing grains, but does not have to mean avoiding gut-healthy foods altogether. Many foods that are friendly to your gut are still on the menu for gluten-intolerant or […]
Who doesn’t love cupcakes? And what better excuse to make a batch (or three) than a whole week dedicated to them? Here’s a list of incredible vegan and gluten-free cupcake recipes for everyone to enjoy. Vegan Peppermint Mocha Cupcakes (Gluten-Free, Dairy-Free, Vegan) by Beaming Baker Chocolate, peppermint, cake, more chocolate … we’re completely sold. And […]
Everyone loves a good old slice of pizza, and (contrary to popular opinion) gluten-free pizza is not as elusive as you might think! We’ve put together a list of popular chain restaurants/takeaways that sell gluten-free pizza so you can find a GF pizza spot just about wherever you are. And we’ve added in some independent eateries […]
Thinking of planning a last-minute getaway? Christine Bailey gives her top tips for a smooth journey… With the holidays in full flow, this is the perfect time to check your preparations to ensure your vacation is a happy, allergy-free one. If you or a family member has allergies, holidays can require a little more thought […]
Latin America is comprised of an exciting, colourful and diverse group of countries. Here in the UK, we tend to associate it with carnivals, music, salsa dancing, sport and busy cities, but often overlook a key part of the vibrant culture – the cuisine. Over time, Latin American food has been shaped and influenced by […]
Coeliac UK’s Norma McGough looks at some key elements to maintain a healthy and balanced diet when eating gluten-free… Q. How can I maintain a healthy diet if I need to eat gluten-free? A. Healthy eating recommendations for weight control on a gluten-free diet are the same as for the general population, such as aiming to eat […]