Start your day the right way with a fruit and yoghurt parfait, made with Nature’s Path fruity granola. Nice & Nobbly fruit and yoghurt parfait Ingredients ½ mango, peeled & stone removed, and cut into chunks 6 Tbsp Nice & Nobbly (blueberry, raspberry & strawberry) granola 8 strawberries, stalks removed Handful of blueberries Handful of […]
‘Tis the season to be jolly, and also to indulge in some seriously scrummy festive food! Many people on a restrictive diet feel apprehensive about not being able to enjoy their favourite festive foods at this time of year, because they think traditional dishes are off the menu for them, but this couldn’t be further […]
This tasty Italian style gluten-free flatbread is perfect served alongside pasta dishes or on its own as a starter with olive oil and balsamic vinegar. Italian style gluten-free flatbread Preparation time: 65 minutes | Cooking time: 25-30 minutes Ingredients For the bread: 375g Schär Mix It! Universal 1½tsp dried yeast ½tsp salt 1tbsp skimmed milk powder […]
Everyone loves muffins. In this gluten-free cherry berry muffin recipe, the blueberries are stirred into the mixture to keep these tasty muffins moist, while the cherry preserve makes them burst with flavour. Gluten-free cherry berry muffins Servings: 8-9 muffins | Preparation time: 15 minutes | Cooking time: 20-25 minutes Ingredients For the muffins: 250g Schär Mix It! […]
A moreish custardy pud infused with the distinctive flavour of rooibos, complete with a delicious crunchy top. Roobios crème brûlée Recipe by Tick Tock Tea (www.ticktocktea.com) GF V(vegetarian) MF Serves: 12 Ingredients 24 egg yolks 2 eggs 375g caster sugar (plus extra for the topping) 500ml milk 2 litres double cream 8 Tick Tock Original Rooibos teabags Method Preheat […]
Currently there are only five independent Coeliac UK accredited fish and chip shops in the UK – and none in Wales (sorry Wales!) So, who and where are these five out of 10,500? We’ve rounded up the fish and chip restaurateurs who are going above and beyond for their gluten free and coeliac patrons across […]
There’s no need to add dairy to this hearty, creamy dairy-free roasted Romano pepper and chorizo soup thanks to the addition of coconut milk. You can even make this recipe vegan by omitting the chorizo and adding your favourite spiced vegan sausages instead. Roasted Romano pepper & chorizo soup By Donna Crous (www.eighty20nutrition.com) Serves: 2 […]
This healthy Thai green curry couldn’t be quicker or easier to make! Healthy Thai green curry By Jay Geraghty (www.thephysiquegeek.com) GF SF DF EF Serves 1 | Prep 10 mins | Cook 20 mins | Calories 546 (per serving) Ingredients 185g (6½oz) chicken breast, chopped 1 tsp coconut oil 30ml (1¼fl oz) coconut milk 30g (1¼oz) Thai green […]
This weird yet wonderful recipe must be tried to be believed! It’s deliciously moist and flavoursome, and packed full of goodness! Broccoli & banana bread By Angela Warren (www.imperfectly-paleo.blogspot.co.uk) Serves 6 | Prep 15 mins | Cook 45-50 mins | Calories 252 (per serving) GF DF V Ingredients 75g (2¾oz) cashew nuts 2 ripe bananas, peeled 350g […]
Say hello to the easiest and most delicious Thai curry you could try. It’s ready in 20 minutes and is the perfect post-gym meal to keep your body fuelled. Chicken and mango red Thai curry By Jay Geraghty (www.thephysiquegeek.com) Serves 1 | Prep 10 mins | Cook 25 mins | Calories 737 (per serving) GF DF EF Ingredients 150g […]