Ten things not to say to a coeliac!

A recent poll by leading gluten free pastry brand Too Good To Be Gluten Free has revealed the top 10 most annoying questions coeliacs are asked… With coeliacs often being mistaken as “fussy eaters” Too Good ran a poll of its fans and asked them submit the most annoying questions and comments directed at coeliacs. Too Good’s […]

Balsamic Beetroot & Carrot Fritters

Enjoy the delicious health benefits and earthy flavour of beetroots with these vibrant balsamic beetroot and carrot fritters.  Balsamic Beetroot & Carrot Fritters with Garlic & Mint Yoghurt By Olivia Cooney for www.lovebeetroot.co.uk Makes 6 medium fritters GF SF V MF Ingredients 250g balsamic infused cooked beetroot, grated 2 large carrots, grated 2 eggs 4 Tbsp flour (you can […]

Beetroot Falafel

These brilliant beetroot falafel are as delicious as they are vibrant in colour! They make the perfect filling for wraps, can be tossed on salads, or even as a tasty snack.  Beetroot Falafel By Olivia Cooney for www.lovebeetroot.co.uk Serves 4 GF SF DF V MF Ingredients 250g pack sweet chilli cooked beetroot 400g can chickpeas 6 Tbsp gluten-free flour (we used […]

Saving dough: Top tips for going gluten-free on a budget

Saving dough: Top tips for going gluten-free on a budget

Whether you are coeliac, gluten-intolerant or have gone gluten-free as a lifestyle choice, Charlotte Willis explains that it doesn’t have to be the wallet-emptier many believe it to be… So you’ve made the decision to eliminate gluten from your diet. That was the easy part! What follows, for many of us, is the uncertainty of […]

Easy gluten and dairy-free pancakes

Easy gluten and dairy-free pancakes

Sometimes you just can’t beat a great big stack of pancakes, especially with lashings of maple syrup and fresh fruit. And there’s no need to miss out on this breakfast treat with this easy gluten and dairy-free pancake recipe!  Easy gluten and dairy-free pancakes By Vicki Montagu (www.freefromfairy.com)     Makes 6 (crêpe style), around […]

Flourless California walnut cake with poached pears

Flourless California walnut cake with poached pears

This flourless, gluten free cake perfectly showcases the flavour of California walnuts – serve with poached pears and crème fraiche for a show stopping dessert.  Flourless California walnut cake with poached pears Prep time: 1 hour | Serves: 8 GF V MF Ingredients For the cake: Butter for greasing 350g California walnuts Zest of 1 lemon […]

Gluten-free bread taste test

gluten-free bread taste test

Find out what we at Free-From Heaven HQ thought of a selection of gluten-free breads in part 2 of our gluten-free bread taste test. Click here to check out part 1!  Historically, bread available to those on a gluten-free diet has been slim pickings, and what there has been has been over-priced and taste-wise nothing to […]

Phil Vickery’s sweet gluten-free ricotta doughnut recipe

Phil Vickery's sweet gluten-free ricotta doughnut recipe

These light, fluffy sweet gluten-free ricotta doughnuts, coated in cinnamon ‘sugar’ are utterly irresistible!  Phil Vickery’s sweet gluten-free ricotta doughnut recipe When I wrote my gluten free cook book these doughnut balls were one of my favourite recipes, so I thought I’d have a go at created a no added sugar version and I’m delighted with the […]

How to get a diagnoses if you suspect you may have coeliac disease

infographic that provides an overview of the key differences between coeliac disease and gluten intolerance

Gastroenterologist Professor David Sanders and Schär dietitian Katie Kennedy share their advice on how to go about getting diagnosed if you suspect you may have coeliac disease or gluten intolerance; plus tips on how to lead a gluten free lifestyle. 1. What are the symptoms? Professor David Sanders explains: “Symptoms including, bloating, vomiting, headaches, skin rashes, aching […]

The ultimate gluten & dairy-free fish pie

The ultimate gluten and dairy-free fish pie

This gluten and dairy-free fish pie is a super homely, feel good meal, and it’s also super simple to make. Don’t forget the tartar sauce! The ultimate gluten & dairy-free fish pie By Becky Excell (www.glutenfreecuppatea.co.uk) Serves 6 | Prep 25 mins | Cook 40-45 mins | Calories 469 (per serving) GF SF DF EF Ingredients […]