Gluten-free cod fish cakes

Thou shalt have a fishy on a little dishy for dinner tonight, or rather gluten-free cod fish cakes!  Gluten-free cod fish cakes By Jay Geraghty (www.thephysiquegeek.com) Makes 4 | Prep 10 mins plus chilling | Cook 30 mins | Calories 145 (per fishcake) GF SF DF Ingredients 220g (8oz) cod 180g (6oz) sweet potatoes 1 […]

Gluten-free raspberry macaron cake

This tasty gluten-free raspberry macaron cake is packed full of fruity flavour combined with the soft yet chewy texture of a macaron. Gluten-free raspberry macaron cake Serves:  8 | Preparation time: 25 mins | Cooking time: 20 mins GF V  Ingredients 250g/10oz ground almonds 350g/14oz icing sugar 6 large egg whites A pinch of salt 150g caster […]

Gluten-free lemon polenta cake

This tangy gluten-free lemon polenta cake by Dr. Oetker is light and zesty and the perfect finish to your meal. Gluten-free lemon polenta cake Serves:  8 | Preparation time: 15 mins | Cooking time: 1 hour 15 minutes GF V              Ingredients 300g/12oz butter, softened 300g/12oz caster sugar Finely grated rind & juice […]

Low-carb cauli cottage pie

Low-Carb Cauli Cottage Pie

There is something so homely and nurturing about a cottage pie, especially when it’s topped with a healthy thick layer of delicious, healthy and creamy caulimash and the Paleo favourite, crispy bacon! Low-carb cauliflower cottage pie By Donna Crous (www.eighty20nutrition.com) GF SF DF (option) EF Serves 4 Ingredients 500g good quality steak mincemeat 1/2 white onion – […]

Caramelised onion & California prune frittata

The unusual mix of sweet and savoury flavours works perfectly in this gluten-free caramelised onion frittata with California prunes. This is a great recipe for lunch or even breakfast!  Caramelised onion & California prune frittata  Recipe by Rosemary Shrager with California Prunes. Serves: 2 | Preparation time: 10 minutes | Cooking time: 15 minutes GF SF DF V […]

Mushroom risotto

You won’t have mushroom for dessert once you taste this simple yet decadent recipe for gluten-free mushroom risotto.  Mushroom risotto By Lakeland (www.lakeland.co.uk) Serves 4 | Prep 10 mins | Cook 25 mins | Calories 493 (per serving) GF SF EF Ingredients 50g (1¾oz) dried porcini mushrooms, soaked in 1 litre (1¾pt) water for 1 hour […]

Italian kale & cannellini soup

Add a slice of crusty bread and a tossed salad to this hearty Italian kale and cannellini soup for a quick, satisfying cold-weather meal. Italian kale & cannellini soup By Waitrose (www.waitrose.com) Serves 4 | Prep 15 mins | Cook 15 mins | Calories 695 (per serving) GF DF Ingredients 2 x 400g (14oz) tinned chopped tomatoes […]

Golden pancakes

A light and delicious pancake made purely of egg. No wheat or flour is necessary to make these tasty crêpes!   Golden pancakes By Donna Crous (www.eighty20nutrition.com) GF SF DF V MF Ingredients 6 free range/organic eggs 1 Tbsp vanilla extract 1/2 tsp turmeric (or more if you like the flavour) A small amount of […]

Top 10 gluten-free cities

Planning a city break or a summer holiday? Check out these gluten-free friendly cities… Dining out on a gluten-free diet used to mean dealing with overly-starchy pasta and bread that had the texture of soggy cardboard.  Thanks to a new rise in ‘clean eating,’ there’s now a much greater choice for those that abstain from […]

Nut-free chocolate cupcakes

Nut-free chocolate cupcakes

You’ll go nuts for these wickedly chocolatey, nut-free chocolate cupcakes!  Nut-free chocolate cupcakes By Donna Crous (www.eighty20nutrition.com) Makes 6 | Prep 15 mins | Cook 20-25 mins | Calories 383 (per cupcake) GF V Ingredients For the cupcakes: 3 free-range eggs 60g (2oz) butter 60ml (2fl oz) maple syrup 2 tsp vanilla extract 1 tsp apple […]