You can’t beat a nice gluten-free garlic flatbread slathered with lashings of butter, fresh parsley and garlic! Gluten-free garlic flatbread Serves: 8 | Preparation time: 5 mins | Cooking time: 10 mins GF SF EF V MF DF (option) Ingredients 400g/1lb Gluten Free self-raising flour 300ml /10 floz natural yogurt (use dairy-free yoghurt if required) 2 tbsp olive oil […]
Thou shalt have a fishy on a little dishy for dinner tonight, or rather gluten-free cod fish cakes! Gluten-free cod fish cakes By Jay Geraghty (www.thephysiquegeek.com) Makes 4 | Prep 10 mins plus chilling | Cook 30 mins | Calories 145 (per fishcake) GF SF DF Ingredients 220g (8oz) cod 180g (6oz) sweet potatoes 1 […]
Did you know that the 1st to the 13th April is International Sweet Potato Week, which is an initiative run by the American Sweet Potato Marketing Institute to celebrate all things sweet potato, and encourage everyone to get creative in the kitchen and rustle up tasty sweet potato recipes with this versatile veggie! Sweet potatoes […]
This tasty gluten-free raspberry macaron cake is packed full of fruity flavour combined with the soft yet chewy texture of a macaron. Gluten-free raspberry macaron cake Serves: 8 | Preparation time: 25 mins | Cooking time: 20 mins GF V Ingredients 250g/10oz ground almonds 350g/14oz icing sugar 6 large egg whites A pinch of salt 150g caster […]
This tangy gluten-free lemon polenta cake by Dr. Oetker is light and zesty and the perfect finish to your meal. Gluten-free lemon polenta cake Serves: 8 | Preparation time: 15 mins | Cooking time: 1 hour 15 minutes GF V Ingredients 300g/12oz butter, softened 300g/12oz caster sugar Finely grated rind & juice […]
If you are looking to include resistant starch into your diet then this recipe for chunk gluten-free chocolate chip cookies is ideal as it includes green banana flour, as well as tasting absolutely delicious! Chunky gluten-free chocolate chip cookies By Donna Crous (www.eighty20nutrition.com) GF DF V MF Ingredients 1/2 cup coconut oil – melted (but not […]
There is something so homely and nurturing about a cottage pie, especially when it’s topped with a healthy thick layer of delicious, healthy and creamy caulimash and the Paleo favourite, crispy bacon! Low-carb cauliflower cottage pie By Donna Crous (www.eighty20nutrition.com) GF SF DF (option) EF Serves 4 Ingredients 500g good quality steak mincemeat 1/2 white onion – […]
These spicy black bean, kale and brown rice burgers are absolutely perfect for family style weekday eating. You can make a big batch of them, put them in the freezer, then when you get home from work all you have to do is put them in the oven. Spicy black bean, kale & brown rice burgers […]
The unusual mix of sweet and savoury flavours works perfectly in this gluten-free caramelised onion frittata with California prunes. This is a great recipe for lunch or even breakfast! Caramelised onion & California prune frittata Recipe by Rosemary Shrager with California Prunes. Serves: 2 | Preparation time: 10 minutes | Cooking time: 15 minutes GF SF DF V […]
Ideal for an impromptu dessert, as it takes only 1 minute in the microwave, you won’t believe this delicious chocolate mug cake is gluten-free! Gluten-free chocolate mug cake By Donna Crous (www.eighty20nutrition.com) GF DF V (vegetarian) MF Ingredients 1/4 cup almond flour/ground almonds 2 Tbsp coconut sugar 2 Tbsp cacao powder 1 Tbsp coconut flour 1/2 […]