This roasted vegetable frittata is a great option for the whole family and is an easy way of getting in your five-a-day. Roasted vegetable frittata By Rhiannon Lambert (www.mydairyfreedream.com) Serves 2 | Prep 20 mins | Cook 25-30 mins | Calories 425 (per serving) GF DF V Ingredients 2 tbsp extra-virgin olive oil 1 onion, peeled, quartered […]
A common misconception, often with influence from ‘celebrity’ is that gluten-free means healthy. Ali Walsh looks at why this is not necessarily the case and instead how to make it work for you… In my early twenties I was chubby. Not desperately so, but I certainly didn’t have a midriff to be proud of. Then […]
A rich, fudgy sugar-free brownie topped with creamy vanilla cheesecake – this decadent dessert is a sweet treat that won’t send your blood sugars soaring. Sugar-free brownie cheesecake Recipe by Natvia (www.natvia.co.uk) Serves: 9-12 GF SF EF (option) Ingredients For the brownie base: 125g unsalted butter 125g sugar-free dark chocolate 3 eggs, lightly whisked or […]
Get in the Christmas spirit with these traditional gluten-free mince pies recipe. Try this gluten-free mince pies recipe… Gluten-free mince pies Preparation time: 30 minutes | Cooking time: 15-20 minutes Ingredients 200g Schär Mix It! Universal 15g caster sugar 100g butter 2 medium eggs 1-2 tbsp cold water 411g minced meat 1/2 Bramley apple Zest of one […]
Perfect as a side dish, or even as the main attraction, this wholesome salmon, cavolo nero and sweet potato gratin is bursting with flavour and goodness. Salmon, Cavolo Nero & Sweet Potato Gratin Recipe by Discover Great Veg (www.discovergreatveg.co.uk) You’ve well and truly decked the halls and indulged in the turkey and mince pies but […]
A refreshing fruit smoothie is a great way to start your day as you can squeeze in a few portions of your ‘five a day’ before lunchtime! Nobbly yoghurt smoothie Ingredients 1 banana ¼ mango Splash apple juice 3 Tbsp low fat natural yogurt (substitute coconut yoghurt or soy yoghurt for a dairy-free option) 2 Tbsp Nice […]
Start your day the right way with a fruit and yoghurt parfait, made with Nature’s Path fruity granola. Nice & Nobbly fruit and yoghurt parfait Ingredients ½ mango, peeled & stone removed, and cut into chunks 6 Tbsp Nice & Nobbly (blueberry, raspberry & strawberry) granola 8 strawberries, stalks removed Handful of blueberries Handful of […]
Vegan, and free-from gluten and nuts, this version from Pure Family Food is lighter and a lot more tropical than a traditional millionaire shortbread. Vegan and gluten-free caramel squares Ingredients For the base: 125g (4½oz) coconut oil ½ a large banana, peeled, mashed 50g (1¾oz) coconut sugar 225g (8oz) plain gluten-free flour For the caramel: […]
This gluten-free beef Wellington recipe is a delicious gluten free version of a classic recipe. The perfect centrepiece for any special occasion. Gluten-free beef Wellington recipe Serves: 2 Ingredients For the puff pastry: 135g Schär Mix It! Universal 110g frozen, salted butter 50ml cold water 1tsp lemon juice For the filling: 150g mushrooms, finely chopped 1tbsp […]
Christmas is fast approaching and that means Stir-Up Sunday isn’t far away. Harking back to Victorian times, Stir-Up Sunday occurs on the final Sunday before Advent and this year it takes place on November 26th. Traditionally Stir-Up Sunday sees the stirring and steaming of Christmas puddings, but, what happens if you’re gluten free? Well, Too […]