As most Brits are battling with their New Year health resolutions, leading nutritionist Rob Hobson debunks common food myths and promotes the health benefits of an apple a day… The New Year is hailed by Brits as the best time to set those important health goals. In fact, last year, over 23 million Brits relied […]
While exercising keeps you fighting fit, it should also go hand in hand with food and nutrition. You need to fuel your body with the right foods, especially during the cold, winter months. And ex-Special Forces soldier and founder of Battle Ready 360, a fitness, wellbeing and nutrition subscription programme, Ollie Ollerton explains why food can help fight off unwanted flu’s […]
Vitamin D is all over the news at the moment, with medical studies taking place worldwide to determine the extent of its effect on Covid-19 patients. Whether it can ease symptoms of the virus or not, following a survey that highlighted how one in five Brits are deficient in vitamin D, Simon Bandy of natural […]