When she appeared on BBC’s Dragons’ Den, Kirsty Henshaw walked away with a healthy investment in her allergen-free frozen desserts, and since then her business has really taken off… Q What is your free-from story? When my son Jacob was nine months old, he suffered an allergic reaction to nuts, and after further testing it […]
Following her diagnosis with coeliac disease in 2003, trained chef Sally Allister started up Feel Free For Gluten-Free Food, to pass on her knowledge of high quality, great tasting products made without wheat or gluten… What made you start up Feel Free For Gluten-Free Food? How many of you were involved in […]
Author of the Honestly Healthy series and now Honestly Healthy Cleanse, Natasha Corrett talks to us about the significant benefits of an alkaline diet in everyday cooking… What were the triggers for you before adopting an ‘Honestly Healthy’ way of life? I always dieted, but had always failed as I was such […]
More and more people are becoming aware of the importance of maintaining stable blood sugar levels, but as Dr Eva Detko explains, there is still much confusion around the concept of glycaemic index and glycaemic load… So why is keeping our blood sugar levels in check so important? When we eat, digestible carbohydrates in our […]
The Australian chef joins us to share his top tips for following the paleo diet… AWARD-WINNING CHEF, cook book author, and health coach Pete Evans has become one of Australia’s leading authorities on healthy cooking and is a big advocate of the paleo diet. Rather than thinking of it as a restricted way of […]
The Soulmatefood founder gives us his essential tips to lead a balanced and healthy lifestyle… Soulmatefood’s straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople to maximise their performance. Now their unique system of creating inspiring and specially tailored menus is available to everyone thanks to Christian Coates’ book […]
We discover how a diagnosis of POTS led this inspiring chef to a life of clean eating… ELLA WOODWARD HAS BECOME most often referred to as Deliciously Ella over the last few months thanks to the success of her debut cookbook. Deliciously Ella achieved the highest first week sales for any debut cook book […]
Self-trained chef Danielle Walker talks us through the paleo diet, living without grains and her latest cookbook When and why did you first cut out grains from your diet? I was diagnosed with severe Ulcerative Colitis in 2007. I initially decided to look into dietary changes after about 18 months of being really sick and hospitalized […]
Since launching their first Free-From store in Chester, Holland and Barrett have plenty more planned for the future. We chatted to them to find out all about it… What were the driving factors for H&B to launch its Free-From store in Chester? One of the main drivers for the new Free From proposition was the personal […]
Author, naturopath, herbalist, TV presenter and former stunt girl Annelie Whitfield shows us how living by an invigorating raw diet can be life changing… What is a raw food diet? A raw diet means something different to everyone as it has become another ‘diet’. I choose to eat a diet that includes a great deal of raw fruit and vegetables […]