Meet Grub – a UK food company with a unique offering: edible insects. Are you brave enough to try their innovative, healthy snacks? Not long ago, they heard how people all over the world were getting their protein through eating insects, and were ultimately having less impact on the planet as a result. After a […]
‘Tis the season to be jolly, and also to indulge in some seriously scrummy festive food! Many people on a restrictive diet feel apprehensive about not being able to enjoy their favourite festive foods at this time of year, because they think traditional dishes are off the menu for them, but this couldn’t be further […]
Health-conscious hydrators are positively drowning in a tidal wave of new ‘Super waters’ available on the market, which are extracted from super foods like cactus, birch, aloe — and even artichoke- it’s H2Overload! These new ‘super waters’ boast a myriad of health benefits, from improving digestion and skin health to reducing hangover symptoms, and are […]
Seasonal sniffles? Nutritional therapist Becky Graham says it’s not the weather, it’s the health of your immune system. Try her flu-fighting foods to help eat your way to health this winter… At this time of year, with the memory of summer fading fast as we get our heads down for autumn, why do we suddenly […]
The Paleo diet is an increasingly popular nutrition plan, basing itself on the diets of those in the Palaeolithic Era. It is also known as ‘The Caveman Diet’ or the ‘Primal’ diet, as it focuses on foods which could be obtained naturally in the wild. We’ve compiled a beginner’s guide for you – find out […]