This refreshing salad is perfect to take on the go! It’s wonderfully light and fresh but will keep you going through the day. A lunchtime salad which proves healthy doesn't mean flavourless! Fresh and perfect for taking on the go. A lunchtime salad which proves healthy doesn't mean flavourless! Fresh and perfect […]
This nutritious salad is filling and tangy. Delicious served warm or cold, it makes the perfect lunch! This nutritious salad is filling and tangy. Delicious served warm or cold, it makes the perfect lunch!
Don’t let the word ‘dirty’ confuse you – this rice dish is low in fat, salt and sugar, but will still feel like a treat! Crayfish and pork are the perfect meaty marriage in a Cajun-spiced feast. Crayfish and pork are the perfect meaty marriage in this Cajun-spiced feast.
This meat-free take on a classic Italian ragu is a delightful, healthy alternative that works perfectly with gluten-free pasta. Give it a go as a midweek meal – it’s easy peasy and pretty quick to rustle up. This vegan ragu is a cleaner, healthier alternative that won’t leave you wanting.
There’s a common misconception that gluten-free food is complicated food, which in turn leads to very few GF options at parties and events. We want to prove that free-from food can be easy peasy and that it’s perfectly possible to pull together an entirely GF menu that everyone can enjoy. Here are some quick finger […]
Ah, the humble Scotch egg… The perfect accompaniment to any picnic, party or ploughman’s. This gluten-free vegetarian version is delicious and feels lighter than its meaty cousin, but be warned – they’re incredibly moreish! We absolutely love this Scotch egg recipe! The spicy potato coating is lighter and packs a more flavourful punch than sausage […]
This healthy Thai green curry couldn’t be quicker or easier to make! Healthy Thai green curry By Jay Geraghty (www.thephysiquegeek.com) GF SF DF EF Serves 1 | Prep 10 mins | Cook 20 mins | Calories 546 (per serving) Ingredients 185g (6½oz) chicken breast, chopped 1 tsp coconut oil 30ml (1¼fl oz) coconut milk 30g (1¼oz) Thai green […]
These light, fluffy sweet gluten-free ricotta doughnuts, coated in cinnamon ‘sugar’ are utterly irresistible! Phil Vickery’s sweet gluten-free ricotta doughnut recipe When I wrote my gluten free cook book these doughnut balls were one of my favourite recipes, so I thought I’d have a go at created a no added sugar version and I’m delighted with the […]
This creamy dairy-free coconut and pineapple sorbet is sunshine in a bowl! Dairy-free coconut & pineapple sorbet By Stacey Hogan (www.mynutricounter.com) Serves 6-8 | Prep 10 mins plus freezing | Cook none | Calories 174 (per serving) GF DF EF V MF Ingredients 400ml (14fl oz) coconut cream 1 medium-sized pineapple 2-3 tbsp honey or maple syrup […]
The unusual mix of sweet and savoury flavours works perfectly in this gluten-free caramelised onion frittata with California prunes. This is a great recipe for lunch or even breakfast! Caramelised onion & California prune frittata Recipe by Rosemary Shrager with California Prunes. Serves: 2 | Preparation time: 10 minutes | Cooking time: 15 minutes GF SF DF V […]