There’s no need to add dairy to this hearty, creamy dairy-free roasted Romano pepper and chorizo soup thanks to the addition of coconut milk. You can even make this recipe vegan by omitting the chorizo and adding your favourite spiced vegan sausages instead. Roasted Romano pepper & chorizo soup By Donna Crous (www.eighty20nutrition.com) Serves: 2 […]
Tag: Sugar-Free Diet
Healthy Thai green curry
This healthy Thai green curry couldn’t be quicker or easier to make! Healthy Thai green curry By Jay Geraghty (www.thephysiquegeek.com) GF SF DF EF Serves 1 | Prep 10 mins | Cook 20 mins | Calories 546 (per serving) Ingredients 185g (6½oz) chicken breast, chopped 1 tsp coconut oil 30ml (1¼fl oz) coconut milk 30g (1¼oz) Thai green […]
Balsamic Beetroot & Carrot Fritters
Enjoy the delicious health benefits and earthy flavour of beetroots with these vibrant balsamic beetroot and carrot fritters. Balsamic Beetroot & Carrot Fritters with Garlic & Mint Yoghurt By Olivia Cooney for www.lovebeetroot.co.uk Makes 6 medium fritters GF SF V MF Ingredients 250g balsamic infused cooked beetroot, grated 2 large carrots, grated 2 eggs 4 Tbsp flour (you can […]
Phil Vickery’s sweet gluten-free ricotta doughnut recipe
These light, fluffy sweet gluten-free ricotta doughnuts, coated in cinnamon ‘sugar’ are utterly irresistible! Phil Vickery’s sweet gluten-free ricotta doughnut recipe When I wrote my gluten free cook book these doughnut balls were one of my favourite recipes, so I thought I’d have a go at created a no added sugar version and I’m delighted with the […]
The ultimate gluten & dairy-free fish pie
This gluten and dairy-free fish pie is a super homely, feel good meal, and it’s also super simple to make. Don’t forget the tartar sauce! The ultimate gluten & dairy-free fish pie By Becky Excell (www.glutenfreecuppatea.co.uk) Serves 6 | Prep 25 mins | Cook 40-45 mins | Calories 469 (per serving) GF SF DF EF Ingredients […]
Gluten-free cod fish cakes
Thou shalt have a fishy on a little dishy for dinner tonight, or rather gluten-free cod fish cakes! Gluten-free cod fish cakes By Jay Geraghty (www.thephysiquegeek.com) Makes 4 | Prep 10 mins plus chilling | Cook 30 mins | Calories 145 (per fishcake) GF SF DF Ingredients 220g (8oz) cod 180g (6oz) sweet potatoes 1 […]
Smoky baked chicken with tortillas and rice
Nutritious and delicious, this crunchy bake is a great source of calcium, and is suitable for those on a gluten-free diet – not to mention it makes for a fun and flavourful family meal! Smoky baked chicken with tortillas and rice By Waitrose (www.waitrose.com) Serves 4 | Prep 5 mins | Cook 35 mins | Calories […]
Golden pancakes
A light and delicious pancake made purely of egg. No wheat or flour is necessary to make these tasty crêpes! Golden pancakes By Donna Crous (www.eighty20nutrition.com) GF SF DF V MF Ingredients 6 free range/organic eggs 1 Tbsp vanilla extract 1/2 tsp turmeric (or more if you like the flavour) A small amount of […]
Spicy gouda & chive risotto
This rich, creamy spicy gouda and chive risotto is a treat for the tastebuds! If you want to stick veggies in the mix, peppers, peas, broccoli and spring greens all work well in this tasty recipe. Spicy gouda & chive risotto By The Green Machine (www.thegreen-machine.com) Serves 4 | Prep 15 mins | Cook 30 […]
Broccoli pizza
This clever broccoli pizza is a twist on the cauliflower pizza base, and a great way to get your greens in! Broccoli pizza By Jenna Sinclair (www.rawrhubarb.co.uk) Serves 2 | Prep 10 mins | Cook 15 mins | Calories 403 (per serving) GF SF DF V Ingredients 2 free-range eggs, beaten 100g (3½oz) ground almonds 1 […]