Tag: Sugar-Free Diet

In the kitchen with… Sarah Wilson

Posted on | by Free-From Heaven

Journalist, TV presenter and now bestselling author of I Quit Sugar, Australian lifestyle icon Sarah Wilson talks to us about the switching to, and the benefits of, living sugar-free… What was your trigger to turning sugar-free? I have an autoimmune disease and had been told for years I should quit sugar. The idea was far too scary to contemplate, as […]

What is a sugar-free diet?

Posted on | by Free-From Heaven

A sugar-free diet is one excluding foods which contain added sugars, mostly found in processed foods and drinks. The aim is to eat whole, unprocessed and natural foods – this includes fruits and vegetables which have naturally occurring sugars. Some people, the minority, also choose to avoid fruit and honey as they contain natural sugars. […]