A delicious and filling Buddha Bowl to keep the winter cold at bay! A Buddha Bowl is more than a salad – it’s a mix of all things yummy and nutritious! High in protein and good fats, you can throw in any leftover veg you have too! Take a look at some more gluten-free lunch […]
Despite its name, buckwheat is not a member of the wheat family and is gluten free. It is a good source of dietary fibre, complex carbohydrates and a range of polyphenols all of which can have a beneficial effect on the gut microflora. Spinach is a rich source of polyphenols and dietary fibre, and also […]
This simple yet tasty gluten-free avocado pasta recipe is perfect for when you fancy something nice and filling, but don’t want to spend hours in the kitchen! Creamy avocado gluten-free pasta Recipe by Nush Food (www.nushfoods.co.uk) Serves: 2 | Cook time: 20-30 mins GF SF DF EF V MF Ingredients 200g gluten-free pasta or courgetti […]
There’s no need to add dairy to this hearty, creamy dairy-free roasted Romano pepper and chorizo soup thanks to the addition of coconut milk. You can even make this recipe vegan by omitting the chorizo and adding your favourite spiced vegan sausages instead. Roasted Romano pepper & chorizo soup By Donna Crous (www.eighty20nutrition.com) Serves: 2 […]
Enjoy the delicious health benefits and earthy flavour of beetroots with these vibrant balsamic beetroot and carrot fritters. Balsamic Beetroot & Carrot Fritters with Garlic & Mint Yoghurt By Olivia Cooney for www.lovebeetroot.co.uk Makes 6 medium fritters GF SF V MF Ingredients 250g balsamic infused cooked beetroot, grated 2 large carrots, grated 2 eggs 4 Tbsp flour (you can […]
Thou shalt have a fishy on a little dishy for dinner tonight, or rather gluten-free cod fish cakes! Gluten-free cod fish cakes By Jay Geraghty (www.thephysiquegeek.com) Makes 4 | Prep 10 mins plus chilling | Cook 30 mins | Calories 145 (per fishcake) GF SF DF Ingredients 220g (8oz) cod 180g (6oz) sweet potatoes 1 […]
Did you know that the 1st to the 13th April is International Sweet Potato Week, which is an initiative run by the American Sweet Potato Marketing Institute to celebrate all things sweet potato, and encourage everyone to get creative in the kitchen and rustle up tasty sweet potato recipes with this versatile veggie! Sweet potatoes […]
The unusual mix of sweet and savoury flavours works perfectly in this gluten-free caramelised onion frittata with California prunes. This is a great recipe for lunch or even breakfast! Caramelised onion & California prune frittata Recipe by Rosemary Shrager with California Prunes. Serves: 2 | Preparation time: 10 minutes | Cooking time: 15 minutes GF SF DF V […]
This hearty gluten-free breakfast meatloaf will have you bouncing out of bed in the morning to get a slice of the action! Breakfast meatloaf By Jo Romero (www.comfortbites.co.uk) Serves 8 | Prep 20 mins | Cook 1 hr | Calories 444 (per serving) GF SF DF Ingredients 1 medium onion, peeled, finely chopped 1 tsp […]
This clever broccoli pizza is a twist on the cauliflower pizza base, and a great way to get your greens in! Broccoli pizza By Jenna Sinclair (www.rawrhubarb.co.uk) Serves 2 | Prep 10 mins | Cook 15 mins | Calories 403 (per serving) GF SF DF V Ingredients 2 free-range eggs, beaten 100g (3½oz) ground almonds 1 […]